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Cyndy's Vegan Dips, Sauces and Spreads

Cyndy's Vegan Dips, Sauces and Spreads

Hummus, sandwich spreads and more!

(12 Recipes) Created by WOODLANDMYST

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!

Submitted by DAMIENDUCKS

Carbs: 6.3g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.8g | Calories: 29.1
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
(no ratings)

My family loves spaghetti, so I came up with a version that would also gets lots of veggies with them even knowing!

Submitted by REMINISCING

Carbs: 12.6g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.1g | Calories: 70.5
(no ratings)

Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Very Good 4.3/5
(3 ratings)

Very colorful fiesta looking side dish.

Submitted by CHERIE55

Carbs: 6.6g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.1g | Calories: 28.7
Very Good 4.3/5
(23 ratings)

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
(no ratings)

The sauce to go with Baked Seitan

Submitted by CLEAN_SLATE

Carbs: 13.9g | Fat: 0.6g | Fiber: 0.3g | Protein: 0.8g | Calories: 82.5
(no ratings)

Can be spread over warm French bread, used as a topping for baked potatoes, or used with Pasta

Submitted by JENNA2007CANADA

Carbs: 19.2g | Fat: 2.2g | Fiber: 5.5g | Protein: 9.8g | Calories: 123.1
Marmalêd Pedwar Ffrwyth
(no ratings)

Welsh Four-fruit Marmalade

Submitted by CELTIC_WITCH

Carbs: 49.9g | Fat: 0.4g | Fiber: 0.5g | Protein: 0.2g | Calories: 195.6
Very Good 4.0/5
(1 rating)

Dip for vegetabes

Submitted by SAMODER

Carbs: 5.6g | Fat: 0.6g | Fiber: 0.2g | Protein: 7.6g | Calories: 60.1
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