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Dinner Protein Course Under 250 Cals per Serving

(15 Recipes) Created by AMKELLY8

Recipes in this Collection

Honey Garlic Pork Chops
Very Good 4.4/5
(620 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.1/5
(113 ratings)

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
(no ratings)

Slightly modified from: http://www.delish.com/recipefinder/black-bean-garlic-catfish-for-two-recipe

Submitted by AMKELLY8

Carbs: 8.1g | Fat: 13.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 227.6
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Incredible! 5.0/5
(1 rating)

Yummy and just as tasty as the real thing!

Submitted by ANGIEMAE1

Carbs: 15.3g | Fat: 1.7g | Fiber: 0.4g | Protein: 8.7g | Calories: 110.2
(no ratings)

Submitted by SYEEDAH39

Carbs: 4.4g | Fat: 8g | Fiber: 0.6g | Protein: 7.3g | Calories: 120.7
Very Good 4.0/5
(1 rating)

Submitted by FFORREST

Carbs: 15.6g | Fat: 3.4g | Fiber: 2.8g | Protein: 25g | Calories: 185.4
(no ratings)

Submitted by HEADER2010

Carbs: 8.3g | Fat: 0.7g | Fiber: 1.1g | Protein: 23.4g | Calories: 140.3
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
(no ratings)

Modified Slightly from
http://www.self.com/fooddiet/recipes/2007/10/eggplant-cannelloni

Submitted by AMKELLY8

Carbs: 22.3g | Fat: 7.7g | Fiber: 7.9g | Protein: 9.1g | Calories: 183.1
20 Minute Chicken Creole
Very Good 4.0/5
(999 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Very Good 4.4/5
(15 ratings)

This easy weeknight dinner may look time-intensive, but it only takes 25 minutes to make (using just four ingredients)!

Submitted by LANC92

Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 381.7
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