Desserts and Cookies
(35 Recipes) Created by LOTUSFLOWER
Recipes in this Collection
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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This recipe is great for kids and adults alike. Submitted by RCASMOM1 Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 50.7
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This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat. Submitted by CHEF_MEG Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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A version of tiramisu that's delicious, sinful, and not entirely like its ancestor. Submitted by DTERMIND2LOVEME Carbs: 41.3g | Fat: 22.5g | Fiber: 1.7g | Protein: 7.9g | Calories: 401.1
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This recipe has been marked private.
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Sweet and creamy, delicious pumpkin pudding pie! Submitted by ABSTRACTBUG Carbs: 27.5g | Fat: 7.5g | Fiber: 0.3g | Protein: 2.1g | Calories: 196.7
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These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
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Submitted by JGAUSTIN Carbs: 5.2g | Fat: 4g | Fiber: 0.6g | Protein: 2.1g | Calories: 81.6
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This will cure that sweet tooth every time. Submitted by LINDYFIT Carbs: 34.5g | Fat: 2.6g | Fiber: 4.5g | Protein: 14.9g | Calories: 227.2
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Stolen from "Love From The Oven" - you could save some calories and make these with the Sugar Free Reese's Minis - but I prefer the real deal. Submitted by KITHKINCAID Carbs: 13.6g | Fat: 5.8g | Fiber: 1g | Protein: 2.1g | Calories: 107.2
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I made this up. But, they're kind of awesome - if I do say so myself. Carbs: 12g | Fat: 3.9g | Fiber: 0.7g | Protein: 1.3g | Calories: 80.4
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A yummy dessert made with complex carbs. Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
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Who doesn't like cheesecake? This is a light version of a delicious favorite. Submitted by KITHKINCAID Carbs: 28.7g | Fat: 13.2g | Fiber: 2.1g | Protein: 6.8g | Calories: 272.4
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Decadence, without all the guilt! Submitted by KITHKINCAID Carbs: 31.4g | Fat: 14.2g | Fiber: 1.8g | Protein: 6.7g | Calories: 276.6
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This recipe has been marked private.
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Submitted by JKAPLAN86 Carbs: 33.8g | Fat: 2.5g | Fiber: 2g | Protein: 4.6g | Calories: 176.8
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Submitted by JKAPLAN86 Carbs: 10.6g | Fat: 2.3g | Fiber: 0.3g | Protein: 0.5g | Calories: 66.4
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This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by CHEF_MEG Carbs: 14.8g | Fat: 6.3g | Fiber: 1.1g | Protein: 5.1g | Calories: 134.2
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This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor. Submitted by CHEF_MEG Carbs: 24.6g | Fat: 7.2g | Fiber: 2.2g | Protein: 4.8g | Calories: 168.1
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Traditional cookies get a tasty twist! Submitted by PHULLER Carbs: 9.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 0.9g | Calories: 66.7
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Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original. Submitted by GINNYPENNY Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
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Given that honey is the only essential ingredient in power bars to hold everything together, everything else in this bar is totally customizable. Excellent! Submitted by KITHKINCAID Carbs: 16.6g | Fat: 3.1g | Fiber: 1.4g | Protein: 4.9g | Calories: 108.3
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These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes! Submitted by CHEF_MEG Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
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What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
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When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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This recipe has been marked private.
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Wonderful! Submitted by HEATHERMOORE84 Carbs: 24.7g | Fat: 2.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 63.3
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Yummy, healthy and safe for school!! Submitted by HOLLI_D Carbs: 11.8g | Fat: 2.1g | Fiber: 1.1g | Protein: 1g | Calories: 72.7
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I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
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