SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Dinners

(56 Recipes) Created by LOTUSFLOWER

Recipes in this Collection

Baja Fish Tacos
Very Good 4.4/5
(24 ratings)

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Incredible! 5.0/5
(1 rating)

Submitted by XTMONT

Carbs: 5g | Fat: 8.4g | Fiber: 2.1g | Protein: 1g | Calories: 94.4
Good 3.8/5
(6 ratings)

Adapted from Family Circle June 2009

Submitted by XTMONT

Carbs: 35.7g | Fat: 9.7g | Fiber: 4.3g | Protein: 13.1g | Calories: 276.2
(no ratings)

From Gourmet, Feb 2009

Submitted by XTMONT

Carbs: 0.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 30.9g | Calories: 199.7
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(96 ratings)

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Very Good 4.6/5
(11 ratings)

This low fat, low calorie lasagna taste like traditional lasagna!

Submitted by TOPAZ_LLL

Carbs: 11.2g | Fat: 1.6g | Fiber: 2.2g | Protein: 16.1g | Calories: 120.6
(no ratings)

Make this moist and flavorful entree in minutes

Submitted by JENSWEN1

Carbs: 14.5g | Fat: 17.8g | Fiber: 1.3g | Protein: 39.9g | Calories: 386.8
(no ratings)

Crockpot recipe adapted from Stephanie O'Dea's "Make It Fast, Cook It Slow"

Submitted by KITHKINCAID

Carbs: 28.5g | Fat: 1.5g | Fiber: 1.7g | Protein: 28.4g | Calories: 255.3
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
20 Minute Ginger-Garlic Chicken
Good 3.8/5
(44 ratings)

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
(no ratings)

It is what it says it is....and it is DELICIOUS. A bit high calorie, but worth it.

Submitted by KITHKINCAID

Carbs: 36g | Fat: 21.8g | Fiber: 3.4g | Protein: 27.9g | Calories: 452.5
Spinach and Mozzarella Stuffed Turkey Meatloaf
Very Good 4.6/5
(57 ratings)

A yummy alternative to meat loaf

Submitted by KPHILDE

Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
O.K. 2.7/5
(3 ratings)

Yummy substitution for mashed potatoes

Submitted by MELP06

Carbs: 6.6g | Fat: 0.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 34.3
Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Shepherds Pie with Whipped Cauliflower
(no ratings)

A great comfort food for chilly winter evenings. Could be made even lower cal/fat with ground turkey or chicken.

Submitted by TEMPEST272002

Carbs: 18.4g | Fat: 25.1g | Fiber: 4.1g | Protein: 31.1g | Calories: 417.8
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Easy Poached Eggs and Pasta
Very Good 4.2/5
(187 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Maple Pecan Chicken
Very Good 4.1/5
(238 ratings)

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=343945