I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This taste like the real thing!

Submitted by DEBBS29

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Submitted by DEBBS29

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Submitted by DEBBS29

Submitted by DEBBS29

3 ww points per serving. This is a weight watcher recipe that i got off their site.

Submitted by DEBBS29

Submitted by KELLY_SUE

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Submitted by DEBBS29

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

Simple oven crunchy chicken

Submitted by ROCKINSHAWNAS

Found at: http://www.bbcgoodfood.com/recipes/4824/squash-and-chorizo-stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one. Freezes well too.

Submitted by JWOURMS

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.

Submitted by JAZZIKINSWS

Submitted by TWILSON69

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)

Submitted by KELLYCHICAGO

Submitted by DEBBS29

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Eggplant stuffed with a multitude of spices and ground turkey meat.

Submitted by RIGGERONFIRE

Submitted by DEBBS29

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A blend of flavors for a twist on chicken salad

Submitted by MISSVIKI3

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Submitted by SILVIAPILTON

Submitted by EMILYRUNS

Crunchy celery, sweet craisins, and exotic curry powder make this chicken salad a winner. Serve on top of a bed of lettuce or as a sandwich or wrap.

Submitted by LAURAE2U

trying to duplicate a recipe from Czehoski's in Toronto

Submitted by MADEMCHE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Submitted by DEBBS29

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Submitted by BOINGO

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83