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Recipe Collections
 

Healthy Choices

This cookbook contains all recipes that I think are tasty from SparkRecipes. Speciality Recipes will be in this cook book and then in the corresponding speciality cookbook.

(33 Recipes) Created by KARYBS

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.2/5
(98 ratings)

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
(no ratings)

I love celantro!

Submitted by GREENHART

Carbs: 29.7g | Fat: 20.7g | Fiber: 12.1g | Protein: 16.3g | Calories: 346.3
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
This recipe has been marked private.
(no ratings)

Submitted by WELANEM

Carbs: 10g | Fat: 3.2g | Fiber: 2.9g | Protein: 55.9g | Calories: 302.7
Good 3.5/5
(2 ratings)

Chicken gets a flavor bang when baked with dried onion soup mix

Submitted by AMW211

Carbs: 2.2g | Fat: 4.6g | Fiber: 0.2g | Protein: 34.8g | Calories: 192.9
Good 3.9/5
(8 ratings)

A healthier alternative to french fries

Submitted by PROUDMOM2CONNOR

Carbs: 13.8g | Fat: 0.3g | Fiber: 4g | Protein: 1.3g | Calories: 59
Very Good 4.5/5
(4 ratings)

So good they taste like candy

Submitted by ABTBMK

Carbs: 1.6g | Fat: 7.6g | Fiber: 0.3g | Protein: 0.1g | Calories: 73
(no ratings)

Healthy carrot alternative

Submitted by KARYBS

Carbs: 3.9g | Fat: 3.5g | Fiber: 0.9g | Protein: 0.6g | Calories: 47.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
(no ratings)

4 Simple ingredients. My mom made it this way for years. Great way to have browned beef for another dish.

Submitted by KARYBS

Carbs: 19.8g | Fat: 12.2g | Fiber: 1.6g | Protein: 7.9g | Calories: 227.9
Very Good 4.0/5
(22 ratings)

Submitted by LINJEN

Carbs: 46.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 27.3g | Calories: 330.8
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