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Recipe Collections
 

Looks like good food

SparkPeople recipes that look good, but that I haven't tried yet.

(31 Recipes) Created by PUOKGIRL

Recipes in this Collection

Broccoli Quiche
Very Good 4.1/5
(90 ratings)

Cookbook creator says: When I make it, I might leave out the mushrooms (DH doesn't like them) and add sauteed onions instead. Serve with salad and fresh baked bread to round it out for DH.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Incredible! 5.0/5
(3 ratings)

A delicious and very quick dinner for two. Feel free to tweak the spices and seasonings - I like mine pretty spicy, but you can go easy on the garlic, ginger and chili if you prefer a milder dish.

Serves two.

Submitted by KERRYSPARK

Carbs: 45.7g | Fat: 4g | Fiber: 2.3g | Protein: 35.2g | Calories: 366.3
Very Good 4.0/5
(2 ratings)

Submitted by WARMFEATHER

Carbs: 41.6g | Fat: 7.6g | Fiber: 6g | Protein: 18g | Calories: 287.2
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
White Chicken Chili
Very Good 4.5/5
(413 ratings)

Cookbook creator says: Not sure if I can find low-fat jack cheese... we'll see

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Topless Chicken Pot Pie
Very Good 4.2/5
(92 ratings)

Cookbook creator says: Hope it reheats well!

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Incredible! 5.0/5
(2 ratings)

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe.

Submitted by DORKGIRL

Carbs: 10.5g | Fat: 14.1g | Fiber: 2.8g | Protein: 24.7g | Calories: 264.3
Veggie Kebabs
Very Good 4.4/5
(160 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Chicken Enchilada Casserole
Good 3.8/5
(102 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Very Good 4.4/5
(34 ratings)

Submitted by SARA513

Carbs: 23g | Fat: 12.3g | Fiber: 0.1g | Protein: 21.7g | Calories: 284.1
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Cookbook creator says: Make for breakfast!

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Good 3.0/5
(1 rating)

I tweaked this from a diabetic cook book I have and it's great, other than it being a total sodium bomb! Use low or no sodium broth and tomatoes with chilis if you can to lower the number. I didn't have either on hand and so the nutrients values are based on what I actually used rather than what I would have preferred to have used. There is a lot of sauce so it's great served over a whole grain pasta or brown rice with a big green salad on the side!

Submitted by CHRISTYFG

Carbs: 14.8g | Fat: 6.7g | Fiber: 3.1g | Protein: 2.8g | Calories: 238
(no ratings)

A taste of home recipe with the substitution of flat bread for pie crust. Still tastes very good and really lowers the calories.

Carbs: 34.3g | Fat: 7.4g | Fiber: 10.8g | Protein: 29.9g | Calories: 291.2
(no ratings)

I love soups like cioppino or Manhattan chowder, but recipes always make a ton of food and it's only me! This is the perfect size for two hearty bowls, which is good because it's really only good reheated once.

Submitted by JO_JO_BA

Carbs: 33.8g | Fat: 1.7g | Fiber: 9.5g | Protein: 29.7g | Calories: 275.8
Good 3.9/5
(68 ratings)

A simple one pan comfort food

Submitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
Very Good 4.6/5
(7 ratings)

Savory dish

Submitted by CHANNELED

Carbs: 20.3g | Fat: 14.5g | Fiber: 2.3g | Protein: 23.9g | Calories: 320.5
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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