Maintenance Stage
(49 Recipes) Created by JUSTLEALAH
Recipes in this Collection
|
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets Submitted by ARTEMISINKED Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
|
Atkin's recipe for an egg custard which is yummy for dessert or breakfast. Submitted by REBECKY44 Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
|
|
Yummy classic taste, diet-friendly! Submitted by TOBICAE Carbs: 33.7g | Fat: 24.1g | Fiber: 5.3g | Protein: 15.1g | Calories: 420.7
|
Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs. Submitted by LILI0409 Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
|
|
Very good! I mixed spinach and broccoli. Submitted by CKLDY6 Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
|
Submitted by BIKINIBY06 Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
|
|
EAsy and Good (from Low Carb Luxury) Submitted by JNORMAN1969 Carbs: 3.1g | Fat: 34.7g | Fiber: 0g | Protein: 5.1g | Calories: 339.6
|
An Atkins induction friendly muffin. Submitted by SOONERGIRL99 Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
|
|
Atkin's Recipe Submitted by FITGIRL15 Carbs: 5.4g | Fat: 12.3g | Fiber: 0.6g | Protein: 14g | Calories: 198.1
|
Submitted by PEPEPERFUME Carbs: 8.3g | Fat: 19.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 300.3
|
|
Yummy frozen treat for atkins, low carbers, and sugar free Submitted by DIVINEMADNESS Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
|
Submitted by PANDORABLE1 Carbs: 4.9g | Fat: 25.6g | Fiber: 1.3g | Protein: 8.3g | Calories: 278.2
|
|
Baked low carb meatballs Submitted by MEYABETSY Carbs: 9.6g | Fat: 34.8g | Fiber: 0.6g | Protein: 74.5g | Calories: 655
|
This is the recipe from an atkins chilli really yummy Submitted by TED515 Carbs: 12.5g | Fat: 10.4g | Fiber: 3g | Protein: 19.6g | Calories: 244.6
|
|
Submitted by AFIBBE Carbs: 1.4g | Fat: 52.8g | Fiber: 0.4g | Protein: 40.5g | Calories: 658.1
|
Submitted by AFIBBE Carbs: 1.4g | Fat: 3.1g | Fiber: 0.2g | Protein: 1.1g | Calories: 37.4
|
|
A hot oven temperature ensures quick roasting to maintain natural tenderness. Submitted by KUSTOMDAME Carbs: 0.8g | Fat: 12.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 210.5
|
Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!! Submitted by VEEALEX Carbs: 1.1g | Fat: 7g | Fiber: 0.2g | Protein: 20.2g | Calories: 152.6
|
|
Submitted by NICOLES0305 Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
|
Creamy Chicken Curry Using Thighs for extra taste and incorporating veg so no side dish needed! Atkins 10g NET CARBS PER SERVING. Submitted by CHELLYBOBS Carbs: 14.8g | Fat: 27.6g | Fiber: 3.7g | Protein: 19.6g | Calories: 387.6
|
|
Great frozen treat for Atkins and low carbers!!! Sugar free Submitted by DIVINEMADNESS Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
|
Submitted by COFFEE_KISS Carbs: 0.9g | Fat: 8g | Fiber: 0.2g | Protein: 6.5g | Calories: 102.9
|
|
Shrimp and Turkey Alfredo pasta dish. You can substitute the meat for other meats. I just happened to have left over shirmp and turkey Submitted by KJMILLERT Carbs: 9g | Fat: 24.5g | Fiber: 2.9g | Protein: 33.2g | Calories: 388.2
|
Submitted by N2TROUBLE Carbs: 9.2g | Fat: 19.4g | Fiber: 1.3g | Protein: 25.6g | Calories: 313.2
|
|
Submitted by AEF_BTRFLI Carbs: 6.8g | Fat: 14.6g | Fiber: 1.7g | Protein: 10g | Calories: 195.9
|
Submitted by COFFEE_123456 Carbs: 10.9g | Fat: 41.7g | Fiber: 3g | Protein: 13.3g | Calories: 464.1
|
|
This recipe is Atkins Induction friendly. Submitted by SOONERGIRL99 Carbs: 6.7g | Fat: 32.6g | Fiber: 1.9g | Protein: 36.2g | Calories: 467.9
|
This recipe has been marked private.
|
|
Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
|
You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
|
|
Healthy take on favorite "comfort food". Submitted by JONEILNH Carbs: 8.1g | Fat: 22.9g | Fiber: 3.1g | Protein: 19.8g | Calories: 315.7
|
Submitted by LRHUNT625 Carbs: 1.6g | Fat: 12.4g | Fiber: 0.1g | Protein: 15.1g | Calories: 181.5
|
|
This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche! Submitted by CONFUCIUSAYS1 Carbs: 52.2g | Fat: 93.4g | Fiber: 13.6g | Protein: 118.2g | Calories: 1464.4
|
This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers! Submitted by 1KOKOMO1 Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
|
|
Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
|
This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup. Submitted by KARICHELLE Carbs: 14.5g | Fat: 7g | Fiber: 1.6g | Protein: 31.2g | Calories: 257.5
|
|
Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
|
Submitted by JTDALZELL Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
|
|
Tastes a LOT like scalloped potatos! Very low carb friendly and super flavorful! A new family favorite in our household! Submitted by AXELKNOWS Carbs: 5.9g | Fat: 5.3g | Fiber: 1.2g | Protein: 13g | Calories: 123.2
|
Taken from ABOUT.com Low Carb Recipes Submitted by MISSEB1986 Carbs: 3g | Fat: 40.9g | Fiber: 0.1g | Protein: 27.8g | Calories: 494.8
|
|
Great low carb dish! Submitted by PILGRIMK Carbs: 5.5g | Fat: 40.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 499.8
|
Chili with the hot dogs already in it, simple and very easy to eat. Bun free! The sodium count is lower if you use low sodium broth. Submitted by PAPERDAR Carbs: 19.6g | Fat: 25.2g | Fiber: 3.7g | Protein: 42.1g | Calories: 478.6
|
|
This will bring out all kinds of flavor in your beef. Carbs: 3.2g | Fat: 25.9g | Fiber: 0.6g | Protein: 35.5g | Calories: 393.1
|
My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original. Submitted by TOASTERGIRL Carbs: 10.4g | Fat: 5.9g | Fiber: 3.9g | Protein: 3.2g | Calories: 96.4
|
|
This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
|
Cream cheese, bacon, hot peppers Submitted by JOLINAR Carbs: 1g | Fat: 5.7g | Fiber: 0.1g | Protein: 59.2g | Calories: 307.3
|
|
Quick Submitted by JCDUTCHERGA Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
|
These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
|
|
good breakfast treat Submitted by FISHINMOM Carbs: 4.8g | Fat: 5.8g | Fiber: 0g | Protein: 14.5g | Calories: 135.3
|
