SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Maintenance Stage

(49 Recipes) Created by JUSTLEALAH

Recipes in this Collection

Cauliflower Faux Mashed Potatoes
Very Good 4.2/5
(15 ratings)

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Very Good 4.8/5
(4 ratings)

Yummy classic taste, diet-friendly!

Submitted by TOBICAE

Carbs: 33.7g | Fat: 24.1g | Fiber: 5.3g | Protein: 15.1g | Calories: 420.7
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Very Good 4.8/5
(10 ratings)

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Incredible! 5.0/5
(8 ratings)

Submitted by BIKINIBY06

Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
This recipe has been marked private.
Very Good 4.3/5
(15 ratings)

An Atkins induction friendly muffin.

Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Very Good 4.3/5
(4 ratings)

Atkin's Recipe

Submitted by FITGIRL15

Carbs: 5.4g | Fat: 12.3g | Fiber: 0.6g | Protein: 14g | Calories: 198.1
Very Good 4.0/5
(1 rating)

Submitted by PEPEPERFUME

Carbs: 8.3g | Fat: 19.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 300.3
Good 3.0/5
(1 rating)

Yummy frozen treat for atkins, low carbers, and sugar free

Submitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
(no ratings)

Submitted by PANDORABLE1

Carbs: 4.9g | Fat: 25.6g | Fiber: 1.3g | Protein: 8.3g | Calories: 278.2
(no ratings)

Baked low carb meatballs

Submitted by MEYABETSY

Carbs: 9.6g | Fat: 34.8g | Fiber: 0.6g | Protein: 74.5g | Calories: 655
(no ratings)

This is the recipe from an atkins chilli really yummy

Submitted by TED515

Carbs: 12.5g | Fat: 10.4g | Fiber: 3g | Protein: 19.6g | Calories: 244.6
(no ratings)

Submitted by AFIBBE

Carbs: 1.4g | Fat: 52.8g | Fiber: 0.4g | Protein: 40.5g | Calories: 658.1
Good 3.0/5
(1 rating)

Submitted by AFIBBE

Carbs: 1.4g | Fat: 3.1g | Fiber: 0.2g | Protein: 1.1g | Calories: 37.4
(no ratings)

A hot oven temperature ensures quick roasting to maintain natural tenderness.

Submitted by KUSTOMDAME

Carbs: 0.8g | Fat: 12.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 210.5
(no ratings)

Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!!

Submitted by VEEALEX

Carbs: 1.1g | Fat: 7g | Fiber: 0.2g | Protein: 20.2g | Calories: 152.6
(no ratings)

Submitted by NICOLES0305

Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
(no ratings)

Creamy Chicken Curry Using Thighs for extra taste and incorporating veg so no side dish needed! Atkins 10g NET CARBS PER SERVING.

Submitted by CHELLYBOBS

Carbs: 14.8g | Fat: 27.6g | Fiber: 3.7g | Protein: 19.6g | Calories: 387.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=345410