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week 7

(9 Recipes) Created by LORAMACEY

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia.

Submitted by BRAMBO58

Carbs: 1.8g | Fat: 4.1g | Fiber: 0.5g | Protein: 23.7g | Calories: 143
Very Good 4.5/5
(2 ratings)

My family has made this recipe for many, many years, but always with too much meat and sauce (which is really just mushroom soup). To lighten it up, I replaced most of the soup with fat free sour cream and fresh mushrooms, and cut the kielbasa in half. To add fiber, I used small potatoes and kept the skin on. Please note that the sodium is high. This is from the sauerkraut. If you rinse and drain the sauerkraut in cold water before cooking, much of the salt is removed. This recipe is easy to make in the slow cooker. Put it on low before work, and come home to yummy Polish food!

Submitted by JENELOPE

Carbs: 31.2g | Fat: 13.4g | Fiber: 4.7g | Protein: 14.2g | Calories: 294.7
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Incredible! 5.0/5
(3 ratings)

A cool summer treat.

Submitted by GRAPEFRUITMOON

Carbs: 46g | Fat: 4.3g | Fiber: 0.6g | Protein: 1.8g | Calories: 233
Incredible! 5.0/5
(2 ratings)

Meatballs with rice. Parmesean cheese optional and not included in nutritional info

Submitted by ZZMARIE

Carbs: 15.6g | Fat: 9.4g | Fiber: 1g | Protein: 26.6g | Calories: 275.1
Arugula-cherry salad w/ blue cheese
Incredible! 5.0/5
(2 ratings)

sweet meets pungent in a cherry-blue cheese salad.

Submitted by STRAWBERRYLADY

Carbs: 15.5g | Fat: 6g | Fiber: 2.3g | Protein: 4.1g | Calories: 121.1
Parisian Vinaigrette
Incredible! 5.0/5
(4 ratings)

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.

Submitted by SWEETMOYA

Carbs: 0.9g | Fat: 8.4g | Fiber: 0g | Protein: 0g | Calories: 81.7
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Incredible! 5.0/5
(1 rating)

This recipe is adapted from Recipezaar. I call this easy chili colorado because the way I was used to it as a child was my mom or grandmother making the sauce from fresh dried chiles. I added more than the 4 tsp of chili powder. I used about 8 tsp. Typically, I would pair this with some Mexican rice and refried beans, but this time I made mashed poatoes as the side and breaded okra.

Carbs: 17.3g | Fat: 28.7g | Fiber: 3.5g | Protein: 72.1g | Calories: 624.2
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