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Breakfast

(16 Recipes) Created by COONSRAC

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

replacing oil with milled flax seed

Submitted by ERINSBIGSISTER

Carbs: 11.6g | Fat: 1.9g | Fiber: 2g | Protein: 3.2g | Calories: 74
Whole Grain & Honey Blueberry Muffins
Incredible! 5.0/5
(2 ratings)

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.

Submitted by SHEWRITES1

Carbs: 30g | Fat: 0.8g | Fiber: 1.3g | Protein: 2.9g | Calories: 133.7
Incredible! 5.0/5
(4 ratings)

The best banana muffins with the added bonus of mini chocolate chips! YUM!!!

Submitted by KRHINKY

Carbs: 27g | Fat: 7.3g | Fiber: 1.1g | Protein: 2g | Calories: 174.4
Very Good 4.8/5
(4 ratings)

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth

Submitted by THATHEATHERGIRL

Carbs: 58g | Fat: 14.3g | Fiber: 7.1g | Protein: 12.5g | Calories: 271.7
Incredible! 5.0/5
(2 ratings)

I tweaked this muffin recipe to make it a little bit more healthy than the original, although you could easily reduce the fat by subsituting unsweetened applesauce for some of the butter.
The recipe also doubles easily and the muffins freeze well.

Submitted by MOMINMN

Carbs: 32.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 3.7g | Calories: 196.3
Incredible! 5.0/5
(1 rating)

This is great on pancakes or waffles.

Submitted by LUVDOGZTWO

Carbs: 13.3g | Fat: 0g | Fiber: 2g | Protein: 0.5g | Calories: 45.6
Incredible! 5.0/5
(4 ratings)

Submitted by MOIRALEIGH

Carbs: 84g | Fat: 34.4g | Fiber: 8.6g | Protein: 14.8g | Calories: 672
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
Carrie's Banana Walnut Oatmeal
Very Good 4.8/5
(4 ratings)

filling and tasty breakfast

Submitted by AUTUMNBRZ

Carbs: 102.2g | Fat: 8.9g | Fiber: 15.2g | Protein: 9.6g | Calories: 364.2
Incredible! 5.0/5
(2 ratings)

From Bethenny Frankel on youtube

Submitted by CARBSEEKER

Carbs: 38.1g | Fat: 3.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 204.3
Incredible! 5.0/5
(1 rating)

A decadent way to start your day :)

Submitted by KALYN89

Carbs: 48.2g | Fat: 1.4g | Fiber: 6.6g | Protein: 14.6g | Calories: 247.4
Incredible! 5.0/5
(6 ratings)

Submitted by MARIGOLDS1970

Carbs: 25.1g | Fat: 8.2g | Fiber: 5.2g | Protein: 4.4g | Calories: 173.2
Incredible! 5.0/5
(4 ratings)

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.

Submitted by JODIKLEIN

Carbs: 12.9g | Fat: 2.9g | Fiber: 1.9g | Protein: 1.9g | Calories: 79.6
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
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