Delicious under 500 calories
(Recipe Collection)

29 Recipes Created by TASHIYA13

Recipes in this Collection

White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Oriental Green Beans
Very Good 4.3/5
(18 ratings)
Oriental Green Beans

Submitted by KERBEAR83

Carbs: 3.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1g | Calories: 37.1
Green Chile Enchilada Casserole with Chicken & Black Beans
Very Good 4.6/5
(21 ratings)
Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by WEDNESDEY

Carbs: 29.9g | Fat: 7.1g | Fiber: 5.9g | Protein: 24.4g | Calories: 269.5
Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
RS Cuban Black Beans and Rice
Very Good 4.3/5
(10 ratings)
RS Cuban Black Beans and Rice

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.Submitted by GOCARTS

Carbs: 42.8g | Fat: 4.7g | Fiber: 11.4g | Protein: 11.6g | Calories: 252.9
Turkey Kielbasa with Red Beans & Rice
Very Good 4.1/5
(15 ratings)
Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.Submitted by BRIGHTPATH

Carbs: 37g | Fat: 7.3g | Fiber: 5.6g | Protein: 15.6g | Calories: 274.3
Yummy Black Beans
Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Creamy Shrimp Pasta
Very Good 4.6/5
(280 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Pasta Salad with Feta & Olives
Incredible! 5.0/5
(1 rating)
Pasta Salad with Feta & Olives

Submitted by JENTHEGEOLOGIST

Carbs: 30.4g | Fat: 11.2g | Fiber: 4.4g | Protein: 6.9g | Calories: 247
Southwest Pasta Bake
Very Good 4.8/5
(10 ratings)
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by WIIGIRL70

Carbs: 31.9g | Fat: 10g | Fiber: 5.7g | Protein: 23g | Calories: 319.7
Bow Tie Pasta with Peas, Mushrooms and Onions
Very Good 4.8/5
(19 ratings)
Bow Tie Pasta with Peas, Mushrooms and Onions

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsleySubmitted by TABBYKAT75

Carbs: 79.9g | Fat: 13.9g | Fiber: 8g | Protein: 20.9g | Calories: 514.8
Spinach, Bacon, and Sun Dried Tomato Penne Pasta
Very Good 4.8/5
(8 ratings)
Spinach, Bacon, and Sun Dried Tomato Penne Pasta

Submitted by HRSTROUD

Carbs: 23.6g | Fat: 12.3g | Fiber: 4.6g | Protein: 9g | Calories: 233.3
Pesto Pasta with Turkey Sausage
Very Good 4.8/5
(6 ratings)
Pesto Pasta with Turkey Sausage

This high protein dish loved by the whole family!! I quick and healthy meal.Submitted by ANGELAWILLIAMS3

Carbs: 31.4g | Fat: 16g | Fiber: 5.4g | Protein: 13.3g | Calories: 307.2
Fettucine Alfredo
Very Good 4.7/5
(3 ratings)
Fettucine Alfredo

Tastes just like the real thing, only better for you! Goes great with salad and a bit of grilled chicken.Submitted by THEMNEMOSYNE

Carbs: 50.2g | Fat: 15.3g | Fiber: 2.2g | Protein: 23.8g | Calories: 429.8
Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce
Good 3.7/5
(3 ratings)
Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce

Submitted by YANKEEM0M

Carbs: 54.1g | Fat: 10.5g | Fiber: 7.1g | Protein: 26.5g | Calories: 418
chicken fajita pasta in chipotle alfredo sauce
Very Good 4.2/5
(5 ratings)
chicken fajita pasta in chipotle alfredo sauce

this *sounds* way more complicated than it is. a simple, absolutely delicious meal that whips together in under 30 minutes. ENJOY!!Submitted by MOM2AEROKI

Carbs: 27.2g | Fat: 7.7g | Fiber: 1.5g | Protein: 21.7g | Calories: 262.5
Kickin' Cajun Alfredo
Incredible! 5.0/5
(1 rating)
Kickin' Cajun Alfredo

OK I found this on one of my favorite shows but I altered it just a bit to put my own spin on it. hope you all like it.Submitted by RIOTGIRL1327

Carbs: 6.1g | Fat: 79.2g | Fiber: 0.1g | Protein: 19.7g | Calories: 812.7
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