Need tweeked
(Recipe Collection)

6 Recipes Created by NOLLIE_KIKFLIP

Recipes in this Collection

pasta
(no ratings)
pasta

Submitted by NOLLIE_KIKFLIP

Carbs: 13.9g | Fat: 6.5g | Fiber: 2.5g | Protein: 7.1g | Calories: 135.2
Flatout Pizza
Incredible! 5.0/5
(2 ratings)
Flatout Pizza

Cookbook creator says: sub ham for canadian bacon or some other meat... maybe turkey sandwich meat!Submitted by COMPUCATHY

Carbs: 26g | Fat: 10g | Fiber: 0g | Protein: 27g | Calories: 280
Panini, turkey and cheese
Incredible! 5.0/5
(1 rating)
Panini, turkey and cheese

Cookbook creator says: sounds delish and just my kind of food... but na, carb, chol not cool! figure out how to make this even betterSubmitted by D4STONE

Carbs: 47.9g | Fat: 9.1g | Fiber: 5.7g | Protein: 25.7g | Calories: 358.9
Teriyaki Sirloin Steak
Very Good 4.9/5
(8 ratings)
Teriyaki Sirloin Steak

Cookbook creator says: lose the soy sauce to reduce naSubmitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(645 ratings)
Lightened-Up Apple Crisp

Cookbook creator says: not sure about the 9 servings with only 3 apples.. need to probably recalculate this based on a decent size serving.. 1/2c?Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
pea salda
(no ratings)
pea salda

Cookbook creator says: too many calories for what you get.. maybe add some shredded romain and spinach and punch up the seasoning in greek yogurt, readdress the cheese?Submitted by NOLLIE_KIKFLIP

Carbs: 24g | Fat: 9.5g | Fiber: 7g | Protein: 14g | Calories: 236.7
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