Recipies from various cultures
(Recipe Collection)

36 Recipes Created by JULIAJEAN2

Recipes in this Collection

Corned Beef and Cabbage
Very Good 4.5/5
(2 ratings)
Corned Beef and Cabbage

Add the brussels sprouts gives this old St. Patty's day staple a new twist.Submitted by SANDIBTNT

Carbs: 21.6g | Fat: 20.4g | Fiber: 3.3g | Protein: 17.1g | Calories: 326.9
Turkey Reuben
Very Good 4.4/5
(14 ratings)
Turkey Reuben

This is Chef Meg's take on a turkey reuben!Submitted by CHEF_MEG

Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Slow Cooker Chicken Tacos
Very Good 4.6/5
(58 ratings)
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Poblano Cream Cheese Sauce
Very Good 4.3/5
(45 ratings)
Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by MIJAHA1

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Albanian Yogurt dip
Incredible! 5.0/5
(1 rating)
Albanian Yogurt dip

This is like Greek Tzatziki (yogurt dip) but easier and yummierSubmitted by MKG265

Carbs: 5.6g | Fat: 4.3g | Fiber: 0.4g | Protein: 3.4g | Calories: 73.9
Homemade Yogurt
(no ratings)
Homemade Yogurt

This is my mom's recipe from her mom from Lebanon. If you want one gallon of Yogurt to enjoy... here goes...

Carbs: 9.7g | Fat: 6.4g | Fiber: 0g | Protein: 7g | Calories: 126
Old World Spaghetti Meat Sauce
Incredible! 5.0/5
(3 ratings)
Old World Spaghetti Meat Sauce

Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor.Submitted by 7777BEV

Carbs: 7.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 7.9g | Calories: 69.3
Crock Pot Italian Roast Beef for sandwiches
(no ratings)
Crock Pot Italian Roast Beef for sandwiches

If you have ever been to the Chicago area and had an Italian Roast beef sandwich you know you just can't get something like that in most areas! This recipe comes the closest I've found to that taste. Only real difference is the shredded roast beef instead of shaved.Submitted by RMENTEER

Carbs: 0.9g | Fat: 5.3g | Fiber: 0g | Protein: 24.8g | Calories: 161.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Mediterranean Chicken Thighs
Very Good 4.8/5
(6 ratings)
Mediterranean Chicken Thighs

GrilledSubmitted by CATHER2000

Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
This recipe has been marked private.
Left over chicken enchilada
Incredible! 5.0/5
(1 rating)
Left over chicken enchilada

Submitted by ANSKAR

Carbs: 33.4g | Fat: 15.5g | Fiber: 3.8g | Protein: 29.8g | Calories: 391.5
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Quinoa Tabouleh
Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

This is a quick and tasty version of traditional taboulehSubmitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Moroccan Quinoa 'Couscous'
Very Good 4.9/5
(7 ratings)
Moroccan Quinoa 'Couscous'

Delicious side with a protein kickSubmitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
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