Sandwiches and salads
(51 Recipes) Created by SHELBSYD
Recipes in this Collection
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I found this in a restaurant, and I wanted to make it low calorie, so I can have it more often. This is so good! You can have it on a bed of lettuce, as a wrap or on a piece of baguette, which is my favorite!! Submitted by SHELBSYD Carbs: 11.2g | Fat: 0.8g | Fiber: 0.5g | Protein: 15.6g | Calories: 103.2
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This is a simple salad, but the salad dressing is high in calories, So I didn't put it in the calculations, and I used whole foods 365 balsamic dressing. Less Calories and tastes yummy! Submitted by SHELBSYD Carbs: 13.7g | Fat: 3.8g | Fiber: 2.8g | Protein: 4.2g | Calories: 97
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I love Capresse salad but can do without the calories. Check out my light version. This is perfect for a summers day! Not to mention good fat and high protein! Submitted by SHELBSYD Carbs: 10.7g | Fat: 10g | Fiber: 2g | Protein: 7.4g | Calories: 154.6
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I got this recipe from online, and I tasted it prior to serving and it is so good!! A great addition to my Chicken Potsticker Soup! Submitted by SHELBSYD Carbs: 22.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 3.9g | Calories: 142.3
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This salad is so good, my family had no idea it was low calorie and low fat and healthy!! Normal serving of potato salad is normally around 600 calories, but this one is just a little over 100! Awesome! Submitted by SHELBSYD Carbs: 18.5g | Fat: 3g | Fiber: 1.9g | Protein: 6.2g | Calories: 121.8
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This is a nice healthy pesto dish without all of the added oil. I only added 1 tsp of Olive Oil and used Greek yogurt to make the sauce. this is so simple and yet so tasty. Allot of flavor in this dish. You can have it warm or cold. Were having it as a cold pasta for tomorrow nights dinner. I thought all the flavors would really incorporate over the evening. Submitted by SHELBSYD Carbs: 30.9g | Fat: 3.4g | Fiber: 2.2g | Protein: 25.4g | Calories: 262
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Nothing more satisfying then a fat Chicken sandwich! I made this in my crockpot, but you can make it without, it's just as simple. Submitted by SHELBSYD Carbs: 2.6g | Fat: 1g | Fiber: 0.4g | Protein: 21g | Calories: 105.3
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I love Taco salad, so I made this layered salad that has a lot of flavor. You can omit the lettuce and tomatoes and have the rest of it as a dip if you'd like. Submitted by SHELBSYD Carbs: 28g | Fat: 6.3g | Fiber: 3.6g | Protein: 29.7g | Calories: 291.9
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I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!! Submitted by SHELBSYD Carbs: 20.8g | Fat: 4.5g | Fiber: 5.4g | Protein: 10.3g | Calories: 147.5
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A little flair to a normal potato salad, having this you won't miss the mayo! Submitted by SHELBSYD Carbs: 24g | Fat: 5.1g | Fiber: 2.8g | Protein: 2.7g | Calories: 143.8
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I got this recipe from oh she glows. This is really good and chewy! I love it!! Needed to try something different then regular rice salads. Submitted by SHELBSYD Carbs: 66g | Fat: 8.7g | Fiber: 13.9g | Protein: 10.9g | Calories: 324.6
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I saw this on Hungry Girl so I thought I would give it a try. I made some modifications to the ingredients I had in the house and I have to say it tastes pretty good! Love how low the carbs and calories are!! Submitted by SHELBSYD Carbs: 9.6g | Fat: 1.5g | Fiber: 2.8g | Protein: 6.9g | Calories: 73.7
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I was craving a juicy fat burger and nothing better then cheese oozing out everywhere. So I had to come up with a recipe that gave me a fat burger that would satisfy my craving without all the calories! Enjoy Submitted by SHELBSYD Carbs: 0.8g | Fat: 4.5g | Fiber: 0g | Protein: 19.8g | Calories: 131.3
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This is a perfect side dish for a BBQ. It's fast and easy and very delish!! Submitted by SHELBSYD Carbs: 25.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 6.1g | Calories: 137
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I love Panera, so I decided to create my own Strawberry Poppyseed salad without the poppy dressing, I just didn't have time to do the dressing, so I added balsamic vinegar, which tasted great! Submitted by SHELBSYD Carbs: 20.9g | Fat: 2.5g | Fiber: 3.7g | Protein: 23.2g | Calories: 194.4
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Craving Chinese Salad, made due with what I got! This is so fast and so good! Try different versions, add scallions,water chestnuts, almonds, chicken,tofu, broccoli, whatever your heart desires, it's your salad! Submitted by SHELBSYD Carbs: 33.7g | Fat: 1.8g | Fiber: 5.9g | Protein: 19.8g | Calories: 197.2
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I was craving southwest salad but didn't want to spend the time making it, so I used a cup of Alexia Chipotle Roasted Sweet Potatoes & Vegetables. This is so tasty and so good and not to mention low in calories!! Submitted by SHELBSYD Carbs: 27g | Fat: 8.2g | Fiber: 6.7g | Protein: 25.1g | Calories: 285.7
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Submitted by SHELBSYD Carbs: 26.4g | Fat: 7.5g | Fiber: 2.8g | Protein: 34.9g | Calories: 310.8
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Submitted by SHELBSYD Carbs: 30.3g | Fat: 4.1g | Fiber: 12.8g | Protein: 12.1g | Calories: 167.8
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Submitted by SHELBSYD Carbs: 17.1g | Fat: 1.2g | Fiber: 3.6g | Protein: 16.2g | Calories: 144
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Craving Chinese Salad, made due with what I got! This is so fast and so good! Try different versions, add scallions,water chestnuts, almonds, chicken,tofu, broccoli, whatever your heart desires, it's your salad! Submitted by SHELBSYD Carbs: 22.6g | Fat: 2g | Fiber: 5.1g | Protein: 23.3g | Calories: 189
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Craving Chinese Salad, made due with what I got! This is so fast and so good! Try different versions, add scallions,water chestnuts, almonds, chicken,tofu, broccoli, whatever your heart desires, it's your salad! Submitted by SHELBSYD Carbs: 14.7g | Fat: 1.7g | Fiber: 2.8g | Protein: 20.3g | Calories: 147.6
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Submitted by SHELBSYD Carbs: 4.8g | Fat: 3g | Fiber: 0.2g | Protein: 8.1g | Calories: 73.6
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Submitted by SHELBSYD Carbs: 57.3g | Fat: 4.6g | Fiber: 2.6g | Protein: 16.2g | Calories: 342.6
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Submitted by SHELBSYD Carbs: 4.2g | Fat: 12.7g | Fiber: 1.1g | Protein: 0.4g | Calories: 130.2
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Submitted by SHELBSYD Carbs: 31.6g | Fat: 1.4g | Fiber: 4.2g | Protein: 5.9g | Calories: 159.4
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Submitted by SHELBSYD Carbs: 25.6g | Fat: 8.3g | Fiber: 6.2g | Protein: 30.8g | Calories: 281.2
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Submitted by SHELBSYD Carbs: 14.4g | Fat: 14.6g | Fiber: 3.3g | Protein: 29.8g | Calories: 305.7
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Submitted by SHELBSYD Carbs: 21.3g | Fat: 5.1g | Fiber: 4.1g | Protein: 3.6g | Calories: 140.7
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Submitted by SHELBSYD Carbs: 6.8g | Fat: 5g | Fiber: 0.8g | Protein: 3.6g | Calories: 83.8
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Submitted by SHELBSYD Carbs: 25.4g | Fat: 8g | Fiber: 3g | Protein: 5g | Calories: 180
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Submitted by SHELBSYD Carbs: 19.2g | Fat: 2.6g | Fiber: 4.8g | Protein: 32.7g | Calories: 222
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Submitted by SHELBSYD Carbs: 35.5g | Fat: 2.7g | Fiber: 11.4g | Protein: 23.7g | Calories: 267.5
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This salad is so good, my family had no idea it was low calorie and low fat and healthy!! Normal serving of potato salad is normally around 600 calories, but this one is just a little over 100! Awesome! Submitted by SHELBSYD Carbs: 26.4g | Fat: 3.9g | Fiber: 1.9g | Protein: 8.3g | Calories: 162.5
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Submitted by SHELBSYD Carbs: 23.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 4.5g | Calories: 123.8
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Submitted by SHELBSYD Carbs: 5.7g | Fat: 6.2g | Fiber: 1.6g | Protein: 30.7g | Calories: 200.7
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Submitted by SHELBSYD Carbs: 44.4g | Fat: 7.1g | Fiber: 1.2g | Protein: 20.7g | Calories: 318.4
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Submitted by SHELBSYD Carbs: 39.2g | Fat: 7.4g | Fiber: 4.3g | Protein: 28.6g | Calories: 324.1
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Submitted by SHELBSYD Carbs: 34.8g | Fat: 2.4g | Fiber: 5.7g | Protein: 32.9g | Calories: 280.5
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Adapted from Cooking Light Submitted by SHELBSYD Carbs: 42.6g | Fat: 12.4g | Fiber: 10.7g | Protein: 11.7g | Calories: 321.6
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Submitted by SHELBSYD Carbs: 19.8g | Fat: 5.2g | Fiber: 0g | Protein: 30.2g | Calories: 254.2
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Submitted by SHELBSYD Carbs: 42.7g | Fat: 7.8g | Fiber: 3.1g | Protein: 10.1g | Calories: 262
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Submitted by SHELBSYD Carbs: 29.3g | Fat: 0.1g | Fiber: 10.6g | Protein: 11.7g | Calories: 168.5
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Submitted by SHELBSYD Carbs: 21g | Fat: 5g | Fiber: 5g | Protein: 22.7g | Calories: 218.3
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Submitted by SHELBSYD Carbs: 16.3g | Fat: 9.4g | Fiber: 8.1g | Protein: 5.5g | Calories: 152.2
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I found this in a restaurant, and I wanted to make it low calorie, so I can have it more often. This is so good! You can have it on a bed of lettuce, as a wrap or on a piece of baguette, which is my favorite!! Submitted by SHELBSYD Carbs: 13.2g | Fat: 1.2g | Fiber: 1.6g | Protein: 20.9g | Calories: 149.9
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Submitted by SHELBSYD Carbs: 37.7g | Fat: 5.3g | Fiber: 7.8g | Protein: 21.9g | Calories: 267.8
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Submitted by SHELBSYD Carbs: 30.1g | Fat: 10.6g | Fiber: 8.8g | Protein: 30.4g | Calories: 323.7
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Submitted by SHELBSYD Carbs: 14g | Fat: 18.1g | Fiber: 4.1g | Protein: 28.1g | Calories: 333.1
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Submitted by SHELBSYD Carbs: 84.6g | Fat: 0.7g | Fiber: 6.3g | Protein: 12.2g | Calories: 403
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