SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Grains

(22 Recipes) Created by KARENSUEBURTON

Recipes in this Collection

Beer Bread Biscuits
Very Good 4.5/5
(2 ratings)

converted a recipe for beer bread so i could use my 6er muffin tin! these are sooo good and so easy! you can add anything to the dry mix to vary it up: for example 1/4 cup cheese.

Submitted by KTIN77

Carbs: 18.1g | Fat: 2.3g | Fiber: 2.5g | Protein: 2.7g | Calories: 102.2
(no ratings)

Grandma used to call it "Johnny Cake". "Corn bread," she said, "does not have sugar". Seems she grew up in Missouri, eating cornbread, but my grandpa grew up in northwestern Ohio, eating Johnny Cake. So she made Johnny Cake because that is what we all liked. But she never let us call it cornbread!

Submitted by KARENSUEBURTON

Carbs: 27.9g | Fat: 7.1g | Fiber: 1.2g | Protein: 4.2g | Calories: 190.9
(no ratings)

I adapted this recipe from a cooking light recipe to make it more healthy and now its actually much tastier than the original! Makes 8 one cup side servings (that is what the nutrition info is for) or 4 two cup main dish servings.

Submitted by TRESSALA

Carbs: 32.8g | Fat: 2.6g | Fiber: 2.2g | Protein: 9.1g | Calories: 194.2
(no ratings)

Nice comfort food, feels like you're eating something really bad for you but it's not!

Submitted by BCHARLES1360

Carbs: 35.2g | Fat: 9.3g | Fiber: 5.7g | Protein: 8.9g | Calories: 248.9
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
This recipe has been marked private.
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
(no ratings)

I watched my sister in law make THE BEST macaroni and cheese dish yesterday. This is a healthier version that allows me to have my macaroni and cheese and not feel guilty about it.

Submitted by KARENSUEBURTON

Carbs: 11.8g | Fat: 9.7g | Fiber: 0.5g | Protein: 9.8g | Calories: 174.3
(no ratings)

I loved Mom's Macaroni Salad, and I used to make it often. This is the same recipe, without the mayonnaise! Not only is it lower in calories, it still tastes great, and I don't have to worry about it sitting out for a while. Is really cute decorated with little quail eggs and a sprinkling of paprika.
Makes 8 1-cup servings.

Submitted by KARENSUEBURTON

Carbs: 13.4g | Fat: 3.8g | Fiber: 1.1g | Protein: 4.1g | Calories: 102.8
Incredible! 5.0/5
(1 rating)

eat as a side item or a main dish.....or whenever you need a little extra potassium!

Submitted by STONE46227

Carbs: 33g | Fat: 1.2g | Fiber: 4.8g | Protein: 12.1g | Calories: 172.3
Potato and Leek Gratin
Very Good 4.5/5
(2 ratings)

I've created a healthy twist on gratin by combining some highly rated recipes from allrecipes with another gratin recipe from SparkPeople that didn't have enough detail in the recipe for me to follow/didn't look creamy enough/didn't want to use egg. First result is surprisingly v. tasty!

Submitted by CALLIOCA

Carbs: 28.7g | Fat: 3.5g | Fiber: 3.4g | Protein: 6.1g | Calories: 161.5
(no ratings)

Steak of the vegetable world. Rice and veggies make a filling light main dish.

Submitted by TALESEDRIN

Carbs: 22.4g | Fat: 8g | Fiber: 3.8g | Protein: 4.5g | Calories: 167.7
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

I love SP_Steph's Dolmas. Why she has it tagged as a fish dish gots me stumped.

This is another of those American Greek version dishes from St. Sophia's Greek Orthodox Church Festival. And what makes it so simple to make is no wrapping of the grape leaves. YES!!!

Submitted by JVANAM

Carbs: 25.7g | Fat: 7.7g | Fiber: 5.5g | Protein: 4.2g | Calories: 175.8
Very Good 4.5/5
(6 ratings)

Filled with sweet and savory rice, these grape leaves are addictive and fairly east to make.

Submitted by STEPFANIER

Carbs: 10.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.2g | Calories: 71.7
(no ratings)

I wanted to make my own grape leaf rolls, but I accidentally tore the grape leaves while removing them from the jar. I chopped them and added them to the rice with some feta cheese a drizzle of olive oil... FABULOUS! And much easier than rolling leaves!

Submitted by KARENSUEBURTON

Carbs: 22.8g | Fat: 5.3g | Fiber: 1.9g | Protein: 5.3g | Calories: 160.5
(no ratings)

Can make into balls for a snack or appetizer, or can bake in a casserole dish.

Submitted by KARENSUEBURTON

Carbs: 17.9g | Fat: 3.9g | Fiber: 1.5g | Protein: 7.6g | Calories: 175.4
(no ratings)

Saw something like this on tv, but didn't have the ingredients that chef used, so I made this. Was really good!

Submitted by KARENSUEBURTON

Carbs: 25.9g | Fat: 8g | Fiber: 2.2g | Protein: 4.4g | Calories: 190.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=349660