Under 400 Calories Book o' Cookery
(Recipe Collection)

212 Recipes Created by TIMANTEC

Listed from least to most in calorie count...

Recipes in this Collection

Fah-Lah-Lah-Lah-Heetaz
Good 3.5/5
(2 ratings)
Fah-Lah-Lah-Lah-Heetaz

Not really fajitas, not really tacos and not really burritos...Submitted by TIMANTEC

Carbs: 16.9g | Fat: 0.9g | Fiber: 5.5g | Protein: 14.5g | Calories: 137
Tim's Beans
(no ratings)
Tim's Beans

AKA... Slow Cooker Turkey ChiliSubmitted by TIMANTEC

Carbs: 14.9g | Fat: 5.3g | Fiber: 3.8g | Protein: 12.5g | Calories: 154.8
Steamy Beefy Veggy Rice
(no ratings)
Steamy Beefy Veggy Rice

With the rice cooker out of commission, I've taken to drastical measures in my creative meal preparation...Submitted by TIMANTEC

Carbs: 36.8g | Fat: 5.4g | Fiber: 3.6g | Protein: 13.9g | Calories: 251.7
Chicken ala Something Else
(no ratings)
Chicken ala Something Else

Tired of the same ol' dish so just threw together what was on hand after assessing what the kids had left untouched in the pantry... good for pre-shopping 'Shopping Day' meal.Submitted by TIMANTEC

Carbs: 42.8g | Fat: 1.7g | Fiber: 8.2g | Protein: 21.9g | Calories: 272.4
Faux-Chinese BBQ Pork & Whole Grain Rotini
(no ratings)
Faux-Chinese BBQ Pork & Whole Grain Rotini

It's not red and I've never been to China...Submitted by TIMANTEC

Carbs: 23.1g | Fat: 7.4g | Fiber: 3.9g | Protein: 28g | Calories: 272.6
Timchi
(no ratings)
Timchi

No cabbages were harmed in the making of this dish...Submitted by TIMANTEC

Carbs: 14.4g | Fat: 7.5g | Fiber: 0.4g | Protein: 41.5g | Calories: 314.6
Baked Ranch Chicken
(no ratings)
Baked Ranch Chicken

Yes, I AM this white...Submitted by TIMANTEC

Carbs: 15.6g | Fat: 17.2g | Fiber: 0.8g | Protein: 19g | Calories: 298.2
Chicken & Shrimp Stir Fry
Very Good 4.0/5
(2 ratings)
Chicken & Shrimp Stir Fry

My variation on something you might never find in an Asian eatery...Submitted by TIMANTEC

Carbs: 23.7g | Fat: 12.8g | Fiber: 4.7g | Protein: 13.5g | Calories: 259.3
Crock Pot Italian Meatballs & Whole Grain Linguine
Incredible! 5.0/5
(1 rating)
Crock Pot Italian Meatballs & Whole Grain Linguine

Italian Meatballs with whole grain linguine... nothing fancy.Submitted by TIMANTEC

Carbs: 47g | Fat: 9.9g | Fiber: 2.9g | Protein: 15.5g | Calories: 335.3
Italian Meatloaf with Whole Grain Linguine
(no ratings)
Italian Meatloaf with Whole Grain Linguine

aka Cardiac Arrest in a 9 X 13 pan...

There's a lot of meat, yo!Submitted by TIMANTEC

Carbs: 14.8g | Fat: 22.1g | Fiber: 2.6g | Protein: 22.6g | Calories: 349.2
Wednesday
(no ratings)
Wednesday "Didn't win the lotto last night" chicken dish

Had to make something with chicken... didn't want it to be 'exactly' like everything else I've done to date, though it's similar.Submitted by TIMANTEC

Carbs: 66.7g | Fat: 1.3g | Fiber: 10.2g | Protein: 19.2g | Calories: 350.8
Creamy Italian Chicken
(no ratings)
Creamy Italian Chicken

Not an original but tweaked a bit to fit our collective buds o' taste.

http://adauntingtaleofscalewarfare.com/2010/02/13/creamy-italian-chicken-new-years-promises-updates/ (for the original source found)Submitted by TIMANTEC

Carbs: 21.6g | Fat: 17.4g | Fiber: 1.5g | Protein: 19.9g | Calories: 326
Simple Plain Baked Potato
(no ratings)
Simple Plain Baked Potato

What he (The Recipe Name) said...Submitted by TIMANTEC

Carbs: 33.6g | Fat: 0.2g | Fiber: 2.3g | Protein: 3.1g | Calories: 145.1
Tender Roast beef - slow cooker
Very Good 4.8/5
(8 ratings)
Tender Roast beef - slow cooker

Super yummy and super easySubmitted by CARPENSM

Carbs: 2.9g | Fat: 8.2g | Fiber: 0.3g | Protein: 48.6g | Calories: 293
Hummus ala Timantec
(no ratings)
Hummus ala Timantec

The traditional hummus dish hit up with the Timantec Treatment...Submitted by TIMANTEC

Carbs: 6.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 1.6g | Calories: 50.6
Italian Pork with bean & tomato
(no ratings)
Italian Pork with bean & tomato

This is a variation on some things I've done before but reconfigured to change things up a bit.Submitted by TIMANTEC

Carbs: 29.1g | Fat: 20.1g | Fiber: 7.9g | Protein: 20.8g | Calories: 381.6
Beef in a pot served with veggie rice
(no ratings)
Beef in a pot served with veggie rice

Had a big slab o' beef, not too much in the way of imagination...Submitted by TIMANTEC

Carbs: 32.9g | Fat: 16.7g | Fiber: 3.5g | Protein: 20.3g | Calories: 365.4
Slow Cooker Italian Beef
(no ratings)
Slow Cooker Italian Beef

Beef, potatoes, green beans with baby peppersSubmitted by TIMANTEC

Carbs: 40.9g | Fat: 12.4g | Fiber: 5.3g | Protein: 27.9g | Calories: 390.8
Pork Burro Filler
(no ratings)
Pork Burro Filler

Alternate burrito filler recipe for the slow cookerSubmitted by TIMANTEC

Carbs: 30.3g | Fat: 4.1g | Fiber: 8.9g | Protein: 18.5g | Calories: 233
BBQ Honey Pork w/ Whole Grain Penne
(no ratings)
BBQ Honey Pork w/ Whole Grain Penne

Slow Cooker BFY-BBQ (Bad For You Bar-B-Que) with healthy pasta... NYA!Submitted by TIMANTEC

Carbs: 67.7g | Fat: 5g | Fiber: 6.7g | Protein: 19.2g | Calories: 399.6
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