South Beach - Phase 1
(Recipe Collection)

31 Recipes Created by KABORDEAUX

I'm not a die-hard South Beach person, but I have done it before, and I believe these are all Phase 1 friendly recipes.

Recipes in this Collection

Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

Cookbook creator says: I'm not usually a huge fan of chickpeas, but this recipe is awesome and surprisingly filling. The spices give the whole dish a kick.Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Chicken Rolls
Very Good 4.4/5
(7 ratings)
Chicken Rolls

Cookbook creator says: This is excellent! Substitute some mushrooms for the carrots and this is phase 1 friendly.Submitted by WATCHINGTHELBS

Carbs: 3g | Fat: 4.7g | Fiber: 0.7g | Protein: 17.5g | Calories: 127.1
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)
Slow Cooker Rosemary Chicken Breasts

Cookbook creator says: Great flavor! Chicken gets so tender - it's wonderful!Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Cookbook creator says: This tastes like you're really indulging, it's so good! Tastes just like spinach and artichoke dip, minus the artichokes. Although I bet they would be great added to this recipe.Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Cookbook creator says: South Beach - Phase 1Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Low-Fat Chicken with mushrooms
(no ratings)
Low-Fat Chicken with mushrooms

This recipe is very healthy as low in fats and oven baked reduces drastically calories as original chicken/mushroom recipesSubmitted by GEORGIA1959

Carbs: 4.7g | Fat: 8g | Fiber: 1.2g | Protein: 16.5g | Calories: 155.1
Romano chicken (South Beach Diet )
Good 3.7/5
(7 ratings)
Romano chicken (South Beach Diet )

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Rosemary and Garlic Roasted Pork Tenderloin
Very Good 4.3/5
(14 ratings)
Rosemary and Garlic Roasted Pork Tenderloin

Cookbook creator says: Very good and easy too!Submitted by MANDY615

Carbs: 1.1g | Fat: 10.4g | Fiber: 0.1g | Protein: 32g | Calories: 233.9
Slow Cooker Balsamic Chicken (Low Soduim)
Good 3.6/5
(20 ratings)
Slow Cooker Balsamic Chicken (Low Soduim)

Cookbook creator says: This recipe can be easily altered to be Phase 1 friendly. Just use different veggies in place of the peas, corn and carrots.Submitted by APRILDAWN678

Carbs: 7.4g | Fat: 2g | Fiber: 1.7g | Protein: 34.1g | Calories: 189.3
Chock Full Of Veggies Chilli- South Beach
Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
French Mushroom Chicken
Very Good 4.8/5
(4 ratings)
French Mushroom Chicken

Submitted by JNORMAN1969

Carbs: 6.3g | Fat: 35.5g | Fiber: 0.3g | Protein: 8.9g | Calories: 383.6
Easy Summer Chicken Chili - for SBD Phase 1
Incredible! 5.0/5
(2 ratings)
Easy Summer Chicken Chili - for SBD Phase 1

Hearty mostly vegetable chili / minestrone soup that is worth a try.Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
South Beach Vegetable Beef Soup
Very Good 4.3/5
(3 ratings)
South Beach Vegetable Beef Soup

My own recipe. Suitable for phase 2. Submitted by PRAIRIEDAWNPAM

Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
Cheese Stuffed Pork Burgers (South Beach)
Very Good 4.6/5
(7 ratings)
Cheese Stuffed Pork Burgers (South Beach)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Asian-Style Chicken Packets w/Veggies (South Beach)
Very Good 4.0/5
(2 ratings)
Asian-Style Chicken Packets w/Veggies (South Beach)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.Submitted by KARAPN

Carbs: 15.2g | Fat: 3.6g | Fiber: 3.7g | Protein: 22.7g | Calories: 202.9
Stuffed Chicken Breasts
Incredible! 5.0/5
(1 rating)
Stuffed Chicken Breasts

Submitted by KIERAE

Carbs: 4g | Fat: 4.5g | Fiber: 1g | Protein: 30.3g | Calories: 186.9
*Lemon Dill Chicken - SB (Phase 1)
Very Good 4.7/5
(6 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by ROBINWA

Carbs: 1.2g | Fat: 8.3g | Fiber: 0.1g | Protein: 27.8g | Calories: 196.5
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