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Lunches

(3 Recipes) Created by TEDINGER4GIVEN

Recipes in this Collection

Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
Very Good 4.5/5
(2 ratings)

I serve this with melba toast or as a "Lobster" Roll inside of a light hotdog bun. Yummy!!!

Submitted by MRSDUDLEY

Carbs: 14.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 8.2g | Calories: 100
Very Good 4.0/5
(1 rating)

I tried to make the same chicken salad as Arby's makes for their wonderful Market Fresh Sandwhiches. Except I used Light Mayo and Fat Free Yogurt instead of Sour Cream

Submitted by MRRHEALTH4LIFE

Carbs: 6.8g | Fat: 4.3g | Fiber: 0.7g | Protein: 22.7g | Calories: 160.6
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