Yumna cook book
(Recipe Collection)

3 Recipes Created by YUMNAYUMNA

Recipes in this Collection

grilled chicken salad
(no ratings)
grilled chicken salad

Romaine Lettuce (salad), 4 cup, shredded (remove)
*RAW TOMATO, 1 serving (remove)
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving (remove)
Submitted by YUMNAYUMNA

Carbs: 10.3g | Fat: 2.4g | Fiber: 5g | Protein: 26.6g | Calories: 166.4
Chapati bread
(no ratings)
Chapati bread

Ingredients:
*Whole Wheat Flower, 1 cup (remove)
Egg, fresh, 1 large (remove)
Salt, 1 tsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Olive Oil, 1 1tsp (remove)

Submitted by YUMNAYUMNA

Carbs: 42g | Fat: 4.7g | Fiber: 6g | Protein: 11.1g | Calories: 254.9
King fish
(no ratings)
King fish

fried King fishSubmitted by YUMNAYUMNA

Carbs: 28.3g | Fat: 20.5g | Fiber: 0.8g | Protein: 24.4g | Calories: 386.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=350420