Breakfast
(10 Recipes) Created by LOOPEYAPPLETUSH
Recipes in this Collection
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If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your favorite fast food version. Submitted by LOOPEYAPPLETUSH Carbs: 25.6g | Fat: 4.9g | Fiber: 2g | Protein: 15.5g | Calories: 214
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Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions. Submitted by LOOPEYAPPLETUSH Carbs: 16.3g | Fat: 8.5g | Fiber: 3.2g | Protein: 21.7g | Calories: 231.7
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Submitted by LOOPEYAPPLETUSH Carbs: 15.6g | Fat: 8.8g | Fiber: 1.5g | Protein: 11.5g | Calories: 184.9
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Submitted by LOOPEYAPPLETUSH Carbs: 25.4g | Fat: 1.3g | Fiber: 5g | Protein: 11.8g | Calories: 176
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Submitted by LOOPEYAPPLETUSH Carbs: 2.7g | Fat: 1.2g | Fiber: 0g | Protein: 1.1g | Calories: 25.8
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Submitted by LOOPEYAPPLETUSH Carbs: 6.2g | Fat: 1.2g | Fiber: 1.3g | Protein: 8.9g | Calories: 79.9
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Recipe is from the wonderful author of "FatFreeVegan", an excellent resource for vegans or vegetarians who are trying to eat yummy food on a low-fat budget. :) Submitted by EJORDANE Carbs: 23.6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 101.8
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Submitted by SUEALLAN Carbs: 33.4g | Fat: 12g | Fiber: 3.8g | Protein: 14.5g | Calories: 302.6
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Submitted by NPDSLEUTH Carbs: 4.9g | Fat: 9.3g | Fiber: 0g | Protein: 19.8g | Calories: 186.8
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I really enjoyed this breakfast sausage over store bought. Submitted by CRYSTALWILCOX Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
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