Cookbook creator says: Fabulous!

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Cookbook creator says: Can add soy sauce to brown sugar also.

Submitted by ALECSANDRA

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Cookbook creator says: Add black beans and substitute rotel for the taco seasoning and salsa. May need to cook longer for the mac and cheese to cook thouroughly.

Submitted by DIETPRINCESS817

Cookbook creator says: Yummy Sauce!

Submitted by ELAINEHN

Submitted by FLUFFYDADDY67

Cookbook creator says: Swap rotel for stewed tomatoes. Try 40 cal. bread instead of bread crumbs. Skip Heavy Cream.

Submitted by SGASKILL

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Awesome and easy!

Submitted by SKOOSEY

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

This is really simple and very tasty. Great when you are craving Mexican food!

Submitted by STAYATHOME_JEN

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Submitted by JRFLETCHER77

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Great and easy crockpot recipe. Just throw all into a crockpot. Can serve as is or chop up chicken and serve on top of a potato, pasta, or rice.

Submitted by TERRYBAKER57

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Stir Fry using Kikkoman stir-fry mix

Submitted by KEN1962

Submitted by SLJGEMINI75

Rocco Dispirito

Submitted by COAGER15

Cookbook creator says: add cumin and chili powder. Add low fat cheese near the end and top with sour cream. Can serve alone, in a burrito or on top of a salad.

Submitted by ILKANDC

Cookbook creator says: eliminate bottom crust. use crescent rolls as top crust. use 11 X 14 dish.
add cans of green beans, corn, mushrooms, 2 cans of cream of celery soup, as well as diced onions.

Submitted by LBDELONG

Submitted by BABYGIRL1194

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

Submitted by TERRYBAKER57

Submitted by TERRYBAKER57

Submitted by TERRYBAKER57

Submitted by TERRYBAKER57

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix.

Submitted by TRAEVYNN

Hearty and Filling!

Submitted by CHALIGAL155

Submitted by TERRYBAKER57

Submitted by TERRYBAKER57

Submitted by TERRYBAKER57