SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Salads

(43 Recipes) Created by GEORGEL314

Recipes in this Collection

Very Good 4.6/5
(21 ratings)

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

Carbs: 21.1g | Fat: 8.6g | Fiber: 3.9g | Protein: 2.3g | Calories: 158.2
Very Good 4.2/5
(67 ratings)

Easy slaw with no fatty mayonnaise.

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
Southwest Cole Slaw
Very Good 4.3/5
(19 ratings)

Submitted by AQUINTEN

Carbs: 17.2g | Fat: 2.5g | Fiber: 4.7g | Protein: 3.5g | Calories: 91.9
Very Good 4.4/5
(18 ratings)

Submitted by GOT2RUN

Carbs: 9.4g | Fat: 2.7g | Fiber: 3.1g | Protein: 2g | Calories: 61.6
Black Bean & Corn Salad
Very Good 4.6/5
(21 ratings)

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Very Good 4.4/5
(47 ratings)

Easy Side Dish Recipe

Submitted by PHOENIX53

Carbs: 31.9g | Fat: 4.8g | Fiber: 5.5g | Protein: 5.6g | Calories: 179.1
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Very Good 4.5/5
(63 ratings)

Try with chicken

Submitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
Good 3.7/5
(41 ratings)

A light and tasty whole meal.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Very Good 4.0/5
(15 ratings)

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
Good 3.8/5
(5 ratings)

Submitted by GGKIDS7

Carbs: 11.5g | Fat: 4.5g | Fiber: 2.1g | Protein: 3g | Calories: 89.8
Very Good 4.0/5
(1 rating)

Submitted by KSPILLS713

Carbs: 8.6g | Fat: 7.8g | Fiber: 1.8g | Protein: 1.8g | Calories: 103.8
Very Good 4.4/5
(39 ratings)

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
(no ratings)

Submitted by 1MRSBEAR

Carbs: 6.3g | Fat: 2.6g | Fiber: 2.1g | Protein: 1.1g | Calories: 46.8
(no ratings)

A quick and easy salad with italian flavors. This went great with the italian sausage dish we had for dinner. I sprinkled a little balsamic vinegar over it, and put chopped walnuts on Patch and Carlie's servings for some added crunch, and healthy fat

Submitted by SMBRYCE1

Carbs: 4.9g | Fat: 1.6g | Fiber: 1.9g | Protein: 3.8g | Calories: 45.8
(no ratings)

Submitted by JGARAFALO

Carbs: 28.2g | Fat: 9.4g | Fiber: 1.3g | Protein: 8g | Calories: 217.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=352228