My Journey to Health and Wellness
(Recipe Collection)

28 Recipes Created by FIVE4FIT

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
StoveTop Chicken and Broccoli
(no ratings)
StoveTop Chicken and Broccoli

Submitted by FIVE4FIT

Carbs: 18.3g | Fat: 4.4g | Fiber: 1.6g | Protein: 34.8g | Calories: 283.8
Mini Cheesecakes
Very Good 4.5/5
(794 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Quick S'mores for 1
Incredible! 5.0/5
(1 rating)
Quick S'mores for 1

A quick chocolate fix without the guilt!

A full size Hershey milk chocolate bar has 210 calories & over 13 grams of fat. Yet, take a quarter of that, add a single marshmallow & 2 squares of graham crackers and you have a gooey, chocolate treat with only 136 calories & 4.7 grams of fat. Just don't eat the rest of the bar!!!

Submitted by SPRING1973

Carbs: 22.9g | Fat: 4.7g | Fiber: 0.6g | Protein: 1.8g | Calories: 134.6
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
This recipe has been marked private.
Greek Yogurt Chicken
Good 3.4/5
(7 ratings)
Greek Yogurt Chicken

Grilled chicken breast with yogurt marinadeSubmitted by ZAZZABEN

Carbs: 5.2g | Fat: 2.8g | Fiber: 0.2g | Protein: 36.2g | Calories: 199.3
Mashed Sweet Potatoes (made with Greek Yogurt)
Very Good 4.0/5
(1 rating)
Mashed Sweet Potatoes (made with Greek Yogurt)

This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight WatchersSubmitted by PEACEBAER

Carbs: 18.2g | Fat: 0.2g | Fiber: 2.4g | Protein: 4.4g | Calories: 91.1
Debo's Tuna & Greek Yogurt Salad
Very Good 4.3/5
(3 ratings)
Debo's Tuna & Greek Yogurt Salad

using high protein non-fat yogurt keeps the texture creamy and the nutrition on targetSubmitted by DOSOKOMO98

Carbs: 4.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 19.4g | Calories: 113.6
Banana Bread with Walnuts and Greek Yogurt
Very Good 4.0/5
(3 ratings)
Banana Bread with Walnuts and Greek Yogurt

The greek yogurt gives this a somewhat more moist (and probably less bread like to most) texture. It also gives it a boost in protein. This is my first attempt at banana bread though, so I wanted to record the little changes that I made. Submitted by CEMULLI

Carbs: 30.3g | Fat: 4g | Fiber: 1.7g | Protein: 5.9g | Calories: 169
Whole Wheat Waffles
Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(355 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Easy Tuna Noodle Casserole
Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(467 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Crockpot Southwestern Chicken
Very Good 4.2/5
(98 ratings)
Crockpot Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(84 ratings)
Slow Cooker Salsa Chicken

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
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