A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

Submitted by JOCELYNE_M

Fluffy dish will tickle your taste buds.

High in calcium and very yummy

Submitted by TWINMOM143

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

A rice pudding using cooked rice.

Submitted by AILEENG

Try this as a side dish tonight!

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Healthy alternative to cabbage rolls

Submitted by CHATTYCATHY2

Indian Kidney Beans

Submitted by LOTUS737

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

A tasty filling for a low carb wrap

Submitted by JOURNEYER

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Using brown rice will give you lasting energy.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Great spicy filling stew!

Submitted by SWEETCANELA1

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Excellent side dish for Mexican Food

In 15 minutes, this easy recipe will take the chill off a cold evening.

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Sweet potatoes and black beans are a match made in heaven. Add salsa and sour cream, plus some cheese, and I am one happy woman. This dish came about because I wanted to make better-for-us enchiladas. My boyfriend loves this recipe!

This dish is high in fiber, full of protein, and teeming with vegetables.

Hummus goes South of the Border!

Submitted by SP_STEPF

A nice way to introduce veggies to your meals

Submitted by GINITASD

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Black Bean Salsa

Submitted by JANAE55

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF