This version only has 225 calories per serving!

Submitted by EMMJAE

Submitted by TRISHN222

Peanut & yogurt dressing give this fruit salad an exciting twist.

A sweet, light salad.

Submitted by PROWESS64

A delicious soup that is high in calcium.

Submitted by ANDREEKAHHH

Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium.

Submitted by MARUSYA

Eat this as your main dish! A whole lotta salad.

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

It's loaded with all kinds of tasty veggies.

Using low fat yogurt makes this healthier than other recipes.

Vegetable soup with chicken

Submitted by JOASIA1

Submitted by PAMALA3

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Submitted by LKUNZE

This hearty soup, packed with vegetables, is a great addition to any meal.

Quick and easy soup

Submitted by NOMADE

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.

Submitted by CINCYMITCH

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Low in fat because it doesn't use mayonnaise!

A lower-fat version of your favorite creamy broccoli soup.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

This healthy, hearty salad is packed full of fruit AND vegetables.

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

The tasty combination of spinach and pears will keep you away from boring salads forever.

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Submitted by LILSWEETIE

Yummy, low cal and vegetarian!

Submitted by LILSWEETIE

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

Thick & Hearty!

Submitted by DISNEYFIT

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Try with chicken

Submitted by SOCCERMOM0708

Great springtime salad dinner option

Submitted by CHICATTA

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Watch out for the jalapeño pepper!

Never tried beets? Now is your chance!

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

St. Patty's Day Special

Submitted by CHIIEDDY

A Mexican Flavorful Chili

Submitted by JAZZYD3

Submitted by FCHOVITZ

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Ready in 25 minutes.

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

This is the salad my grandpa made every Christmas, and everyone loved it. Even as a kid, it was one of my favorites, he's not around anymore so this is me winging it.

Submitted by DIGUPHERBONES

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar Salad.

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG