Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by CATARATA17

Recipes in this Collection

Very Good 4.0/5 (2 ratings) Whole Wheat Blueberry Pancakes Excellent Submitted by WIGS366 Carbs: 12.4g \| Fat: 1.9g \| Fiber: 1.8g \| Protein: 3g \| Calories: 73.1	Good 3.0/5 (4 ratings) Sticky Buns Cinnamon Rolls made from 1/3 whole wheat dough Submitted by ROXIEMEOW Carbs: 20.2g \| Fat: 4.7g \| Fiber: 1.5g \| Protein: 3.5g \| Calories: 130.1
(no ratings) 60 Minute Rolls Fast rising yeast bread recipe Submitted by ROXIEMEOW Carbs: 11.3g \| Fat: 1.7g \| Fiber: 0.9g \| Protein: 1.9g \| Calories: 67	Very Good 4.6/5 (55 ratings) Oatmeal pancakes Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 181.2
Very Good 4.5/5 (6 ratings) Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) http://sweetpeaskitchen.com/2011/03/19/baked-apple-walnut-oatmeal/ Submitted by KRFRITZ Carbs: 55.4g \| Fat: 9g \| Fiber: 4g \| Protein: 6.9g \| Calories: 295.5	Very Good 4.1/5 (54 ratings) Low-Sodium Breakfast Sausage Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 10.1g \| Calories: 147.7

Very Good 4.0/5 (2 ratings) Whole Wheat Blueberry Pancakes Excellent Submitted by WIGS366 Carbs: 12.4g \| Fat: 1.9g \| Fiber: 1.8g \| Protein: 3g \| Calories: 73.1	Good 3.0/5 (4 ratings) Sticky Buns Cinnamon Rolls made from 1/3 whole wheat dough Submitted by ROXIEMEOW Carbs: 20.2g \| Fat: 4.7g \| Fiber: 1.5g \| Protein: 3.5g \| Calories: 130.1
(no ratings) 60 Minute Rolls Fast rising yeast bread recipe Submitted by ROXIEMEOW Carbs: 11.3g \| Fat: 1.7g \| Fiber: 0.9g \| Protein: 1.9g \| Calories: 67	Very Good 4.6/5 (55 ratings) Oatmeal pancakes Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 181.2
Very Good 4.5/5 (6 ratings) Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) http://sweetpeaskitchen.com/2011/03/19/baked-apple-walnut-oatmeal/ Submitted by KRFRITZ Carbs: 55.4g \| Fat: 9g \| Fiber: 4g \| Protein: 6.9g \| Calories: 295.5	Very Good 4.1/5 (54 ratings) Low-Sodium Breakfast Sausage Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 10.1g \| Calories: 147.7