Week of 4/3
(Recipe Collection)

10 Recipes Created by BLKRAME

Recipes in this Collection

Shrimp Scampi
Very Good 4.9/5
(20 ratings)
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Ham and Spinach Bisquick Quiche
Very Good 4.7/5
(13 ratings)
Ham and Spinach Bisquick Quiche

This quiche is soooo good!Submitted by MOONDANCERJEN

Carbs: 16.9g | Fat: 6.8g | Fiber: 0.5g | Protein: 18.8g | Calories: 208.3
Pork Chop, Apples & Saurkraut Casserole
Incredible! 5.0/5
(1 rating)
Pork Chop, Apples & Saurkraut Casserole

A family favourite given to me by my sister. Easy to prepare, can be slow cooked instead of baked too!Submitted by AZURELITE

Carbs: 46.8g | Fat: 11.6g | Fiber: 6.7g | Protein: 25.4g | Calories: 393.9
Middle Eastern Spinach Lentils with Yogurt
Very Good 4.9/5
(7 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by BINEMELLES

Carbs: 54g | Fat: 5.6g | Fiber: 8.2g | Protein: 12.6g | Calories: 293.1
Carrot-Banana-Zucchinni Cake (Healthy!)
Incredible! 5.0/5
(5 ratings)
Carrot-Banana-Zucchinni Cake (Healthy!)

I created this recipe as a birthday cake for my daughter's first birthday using all organic ingredients, something healthy but still a treat! Yum! Make with my Cream Cheese Frosting.Submitted by MAMAAIDAN

Carbs: 28.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 3.5g | Calories: 167.9
Lemon Pineapple Salad
Very Good 4.8/5
(11 ratings)
Lemon Pineapple Salad

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.Submitted by KINISUE

Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
Baby Spinach Salad with Strawberries and Toasted Almonds
Very Good 4.6/5
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by THEOTHERHALF

Carbs: 7g | Fat: 14.8g | Fiber: 2.1g | Protein: 2.3g | Calories: 164.4
Greek Orzo Pasta Salad
Very Good 4.7/5
(15 ratings)
Greek Orzo Pasta Salad

Submitted by 2BASWAN

Carbs: 28.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 7.3g | Calories: 262.3
Sausage & Egg Breakfast Muffins
(no ratings)
Sausage & Egg Breakfast Muffins

Adapted from another recipe on spark...a product of improvisation.Submitted by BLKRAME

Carbs: 0.5g | Fat: 10.8g | Fiber: 0g | Protein: 8.4g | Calories: 140.2
Hash Brown Vegetable Casserole
(no ratings)
Hash Brown Vegetable Casserole

Adapted from another recipe, based on food I had on hand...Submitted by BLKRAME

Carbs: 22.1g | Fat: 9.7g | Fiber: 2.8g | Protein: 9g | Calories: 216.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=354992