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TinaKatrina's SP cookbook

(41 Recipes) Created by TINAKATRINA1

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

Submitted by LISAFROMMASS

Carbs: 7.5g | Fat: 8.1g | Fiber: 0.4g | Protein: 18.1g | Calories: 177.3
(no ratings)

Using the large Pampered Chef scoop, you get 20 or 21 nicely sized muffins.

Submitted by TINAKATRINA1

Carbs: 21g | Fat: 10g | Fiber: 2.1g | Protein: 3.1g | Calories: 178.7
Very Good 4.3/5
(3 ratings)

Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great for eating on the run, or a quick snack.

Submitted by TINAKATRINA1

Carbs: 35.6g | Fat: 7.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 220.1
Very Good 4.3/5
(9 ratings)

nice moist cornbread

Submitted by TINAKATRINA1

Carbs: 24.8g | Fat: 5.4g | Fiber: 1g | Protein: 3g | Calories: 155.5
Very Good 4.3/5
(7 ratings)

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!

Submitted by TINAKATRINA1

Carbs: 28.3g | Fat: 3.5g | Fiber: 3.7g | Protein: 8.8g | Calories: 171.1
(no ratings)

a nice cross between soup and stew

Submitted by TINAKATRINA1

Carbs: 29g | Fat: 8.4g | Fiber: 7.8g | Protein: 28.5g | Calories: 302.7
(no ratings)

Cookbook creator says: This is from a very old issue of Redbook magazine, I think.

Submitted by TINAKATRINA1

Carbs: 37.2g | Fat: 11.6g | Fiber: 5.9g | Protein: 37.1g | Calories: 405.6
(no ratings)

This is a simple way to prepare your frozen meatballs for a party.

Submitted by MOMSHAWNA

Carbs: 41.2g | Fat: 18.2g | Fiber: 2.7g | Protein: 16.1g | Calories: 390.3
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(44 ratings)

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
(no ratings)

This meal is designed as a "build your own taco" type meal. First, start by making a cabbage salad - Chop the cabbage, tomato and cilantro and combine. Add lemon juice and salt and pepper to taste. Toss to coat and set aside. Heat oil over medium high heat in a skillet, meanwhile season tilapia with salt and pepper, then add to hot skillet. Cook on one side for 2 minutes then turn to finish cooking, another 2-3 minutes. While tilapia is cooking, cook tortillas according to package. Also, open can of black beans, pour into a microwave safe bowl and microwave on high for 1-2 minutes. All items are ready to serve at this point. Take a tortilla, add some fish, some cabbage salad, and some black beans to make a taco. Enjoy!

Submitted by VINMPLS

Carbs: 47.8g | Fat: 16.8g | Fiber: 11.7g | Protein: 32.4g | Calories: 463.1
Good 3.5/5
(23 ratings)

Submitted by TRISHN222

Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
(no ratings)

Do you like Bang Bang Shrimp at Bonefish? Well, you will love my Bang Bang Fish where I have altered the recipe slightly to be a lot more healthy! My family LOVES this and encouraged me to post it. My girlfriends request that I make this everytime we get together for girls night. I hope you like it too.

Submitted by MJWILBANKS

Carbs: 9.4g | Fat: 4.7g | Fiber: 0.4g | Protein: 45.8g | Calories: 273.8
(no ratings)

These are delicious, moist muffins with a touch of molasses flavor!

Submitted by JKPONYGIRL

Carbs: 29.9g | Fat: 3.3g | Fiber: 2.7g | Protein: 4.4g | Calories: 159.8
Very Good 4.3/5
(72 ratings)

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Very Good 4.4/5
(33 ratings)

Submitted by JILL4SHORT

Carbs: 8.6g | Fat: 3.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 68.1
Very Good 4.6/5
(7 ratings)

This side dish works great along side any protein or pasta and is packed with vitamins!

Submitted by CASSIE753

Carbs: 57.7g | Fat: 0.4g | Fiber: 6.9g | Protein: 7.2g | Calories: 260.8
Incredible! 5.0/5
(3 ratings)

These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits.

Submitted by MOMOFCHANCE

Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
Very Good 4.6/5
(5 ratings)

Super easy

Submitted by SEANDA

Carbs: 11g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 174.7
(no ratings)

A stew with a bold kick!

Submitted by SEANDA

Carbs: 15.6g | Fat: 5.8g | Fiber: 2g | Protein: 36.1g | Calories: 259.1
(no ratings)

I saw this recipe in a magazine and had to adjust it to make enough to feed my family of six (two teenage boys included).

Carbs: 18.9g | Fat: 7.3g | Fiber: 2.8g | Protein: 23.1g | Calories: 233
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