SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sauces

(9 Recipes) Created by ROLLINGAHEAD

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it.

Submitted by NYFASHIONQUEEN

Carbs: 11.8g | Fat: 3.7g | Fiber: 0.5g | Protein: 7.5g | Calories: 109.2
(no ratings)

to make this "lite" make with skim milk, reduced fat parmesan cheese, and fat free cream cheese. It is AMAZING!

Submitted by CHARIS_1

Carbs: 3.9g | Fat: 29.6g | Fiber: 0g | Protein: 10.1g | Calories: 318.7
Good 3.0/5
(2 ratings)

low fat

Submitted by CHIREELS

Carbs: 6.1g | Fat: 3.2g | Fiber: 2g | Protein: 7.6g | Calories: 78.9
Low Fat Sun Dried Tomato Pesto
Incredible! 5.0/5
(3 ratings)

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.

Submitted by LKLEHMAN

Carbs: 4.4g | Fat: 4.7g | Fiber: 1.4g | Protein: 2.6g | Calories: 65.4
Strawberry Rhubarb Sauce
Very Good 4.8/5
(5 ratings)

This simple fruit syrup tastes amazing drizzled on a hot stack of pancakes. It also works great on top of yogurt, ice cream, or pound cake.

Submitted by SEWINGMEG

Carbs: 16g | Fat: 0.2g | Fiber: 1g | Protein: 0.4g | Calories: 63
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Very Good 4.3/5
(3 ratings)

Submitted by JOLLIEBELL

Carbs: 28.9g | Fat: 2g | Fiber: 3.2g | Protein: 6.4g | Calories: 158.5
Homemade Multi-Purpose Baking Mix
Good 3.6/5
(9 ratings)

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=355122