SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

other people recipes that I like

(4 Recipes) Created by CRZYLLAMA71

Recipes in this Collection

Low-Fat Carrot Cake Muffins
Very Good 4.7/5
(3 ratings)

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.


Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5
(28 ratings)

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Very Good 4.0/5
(1 rating)

Serve on whole grain bagel, crackers or wrap with onion slice. Extra special with peppers: roasted, fresh, hot or not. 1-2 serving. Adjust to suit your taste for lox or cheese.

Submitted by !RENEE

Carbs: 6.1g | Fat: 1.7g | Fiber: 1.6g | Protein: 11g | Calories: 83
(no ratings)

This is a tasty, low fat dinner that takes very little effort and is very satisfying.

Submitted by BIG_SCOTS_LASS

Carbs: 36.7g | Fat: 3.7g | Fiber: 5.3g | Protein: 30.3g | Calories: 299.3
Send this recipe collection to a friend -