Recipe Collections
 

Low Carb Main Dishes

(23 Recipes) Created by JAYBURD66

Recipes in this Collection

Very Good 4.4/5

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Incredible! 5.0/5

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy

Submitted by ALLNEWCARLYN

Carbs: 23.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 54.1g | Calories: 365.9
Incredible! 5.0/5

Very flavorful and spicy. Adjust spice quantities to taste!

Submitted by DANASQUIRREL

Carbs: 13.5g | Fat: 4.9g | Fiber: 2.9g | Protein: 32.4g | Calories: 204.5
Incredible! 5.0/5

A very low calorie soup that fills you right up!

Submitted by LEIGHWOMAN

Carbs: 10.4g | Fat: 4.1g | Fiber: 2.5g | Protein: 5.9g | Calories: 101.8
Very Good 4.6/5

Easy no-noodle version of the favorite

Submitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Incredible! 5.0/5

Slow Cooker version - use baked and lo sodium to adjust calorie, salt and fat content.

Submitted by CHRISTARTIST

Carbs: 16.9g | Fat: 30.5g | Fiber: 1.3g | Protein: 25.4g | Calories: 446.1
Very Good 4.3/5

Submitted by JANNERS69

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106
Very Good 4.0/5

Carbs: 2.8g | Fat: 30.4g | Fiber: 0.2g | Protein: 81.3g | Calories: 664.3
Very Good 4.3/5

Taken from ABOUT.com Low Carb Recipes

Submitted by MISSEB1986

Carbs: 3g | Fat: 40.9g | Fiber: 0.1g | Protein: 27.8g | Calories: 494.8
Very Good 4.0/5

Submitted by SEATTLEJ

Carbs: 7.4g | Fat: 15.1g | Fiber: 1.4g | Protein: 88.6g | Calories: 555.2
Very Good 4.7/5

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4

Adapted slightly from "Maria's Nutrional Consulting", & posted here for my nutritional stats. Even my picky non-vegetarian husband enjoyed this one!

Submitted by KINI08

Carbs: 29.5g | Fat: 11.8g | Fiber: 8.4g | Protein: 30g | Calories: 331.3
Parmesan Baked Tilapia
Very Good 4.6/5

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
Fiesta Lime Chicken
Very Good 4.5/5

Tangy Chicken Dish

Submitted by VJB2601

Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7

Submitted by SKINNYCONNIE

Carbs: 3.7g | Fat: 18.8g | Fiber: 0g | Protein: 73.2g | Calories: 495.5

This sauce does double duty, delivering tons of flavor and healthy asparagus at the same time. Make it a meal: Serve alongside brown rice and a green salad.

Note: The nutritional information is a total for 4 servings.

Submitted by MICHAEL.MOORE

Carbs: 34g | Fat: 19.2g | Fiber: 14.4g | Protein: 78.8g | Calories: 633.4

Submitted by SDARLING27

Carbs: 25.3g | Fat: 8.7g | Fiber: 5.6g | Protein: 30.2g | Calories: 298.9
Linguine with Spicy Shrimp Sauce
Very Good 4.4/5

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Very Good 4.5/5

Submitted by REGNETS03

Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
Very Good 4.5/5

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
Very Good 4.8/5

Submitted by FLUFFYDADDY67

Carbs: 36.4g | Fat: 10.8g | Fiber: 4.4g | Protein: 21.1g | Calories: 329.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=356267