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My Healthy Cookbook

(16 Recipes) Created by STUBBY977

Recipes in this Collection

Very Good 4.6/5 (173 ratings) Chicken with Cheesy mushroom gravy and mashed potatoes Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. You can make this even healthier by using a reduced fat cheese and low sodium soup. Submitted by MISSY_MAGOO Carbs: 40.4g \| Fat: 9.7g \| Fiber: 4.3g \| Protein: 35.7g \| Calories: 385.3	Incredible! 5.0/5 (1 rating) Caramel Pumpkin Spice Cake Another family favorite inspired by the Hungry Girl!! Submitted by JLBILLMAN Carbs: 39.5g \| Fat: 2.9g \| Fiber: 2g \| Protein: 1.3g \| Calories: 187.3
Incredible! 5.0/5 (1 rating) Benihana Style Fried Rice Submitted by KBEE87 Carbs: 32.3g \| Fat: 21.2g \| Fiber: 1.4g \| Protein: 37.8g \| Calories: 449.3	Incredible! 5.0/5 (2 ratings) Fried Rice Submitted by JSHANE Carbs: 35.7g \| Fat: 9.2g \| Fiber: 2.6g \| Protein: 29.1g \| Calories: 349.7
This recipe has been marked private.	Very Good 4.5/5 (185 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Good 3.7/5 (10 ratings) Chinese 5 Spice Chicken Fried Rice Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by GVMEMOMENT Carbs: 37.7g \| Fat: 4.3g \| Fiber: 3.3g \| Protein: 17.7g \| Calories: 264.5	Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.5/5 (123 ratings) Tater Tot Ground Turkey Casserole - Super Easy This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g \| Fat: 10.9g \| Fiber: 0.6g \| Protein: 16.4g \| Calories: 235.1	Incredible! 5.0/5 (2 ratings) Slow cooker lasagne Submitted by R.FRANKLIN Carbs: 24.5g \| Fat: 17.8g \| Fiber: 2.3g \| Protein: 25.7g \| Calories: 366.6
Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.9/5 (9 ratings) oven baked chicken breast Carbs: 12.4g \| Fat: 4.3g \| Fiber: 0.8g \| Protein: 34g \| Calories: 232.6
Very Good 4.5/5 (340 ratings) Kirstin's Simple Berry Smoothie A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g \| Fat: 1.4g \| Fiber: 2.2g \| Protein: 5.3g \| Calories: 131.6	Very Good 4.4/5 (45 ratings) Ground Turkey Burrito Bake Submitted by CASEYDZ Carbs: 40.3g \| Fat: 13.3g \| Fiber: 8.6g \| Protein: 26.3g \| Calories: 370
(no ratings) Easy Chicken Enchiladas Easy to make enchiladas that start with a pre-cooked chicken Submitted by STUBBY977 Carbs: 45.3g \| Fat: 11.9g \| Fiber: 3.9g \| Protein: 20.8g \| Calories: 412.1	Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7

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