Salads & Soups
(Recipe Collection)

9 Recipes Created by KAREYBEAR1

Recipes in this Collection

Oriental Chicken Salad Dressing - Fat Free
(no ratings)
Oriental Chicken Salad Dressing - Fat Free

We use this dressing for my fat free Oriental Chicken Salad. We love it, and it is fat free...I usually double or triple the recipe to have some on hand...just for fat free dipping too!! Yummy!!Submitted by TEASJOURNEY

Carbs: 8.5g | Fat: 0g | Fiber: 0.2g | Protein: 2.1g | Calories: 40.8
Low Sodium/Low Fat Chinese Salad
(no ratings)
Low Sodium/Low Fat Chinese Salad

This recipe has ramen noodles without seasoning package. To get the right carb I add an ingredient noodle dry ,japanese.Submitted by KAREYBEAR1

Carbs: 22.6g | Fat: 5g | Fiber: 2.8g | Protein: 17.2g | Calories: 199.7
Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
turbo antioxidant weight loss soup
Incredible! 5.0/5
(6 ratings)
turbo antioxidant weight loss soup

Submitted by PAULAROSE1967

Carbs: 426.4g | Fat: 41.7g | Fiber: 138.4g | Protein: 223.4g | Calories: 2889.9
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Yummy Turkey Chili
Very Good 4.8/5
(20 ratings)
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by KR2165

Carbs: 17.9g | Fat: 7.5g | Fiber: 6.3g | Protein: 22.4g | Calories: 219.9
Tex-Mex Chili for 18 (large crockpot)
Very Good 4.9/5
(21 ratings)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by ADVNTRGRL

Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
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