*THIS IS ONE OF MY ALL TIME FAVORITES, IT'S WONDERFUL. (goes great with couscous)

Submitted by LEANLYSS

The base for this stew is my mom's recipe, but I've added my own touches! It's great to cook either on the stove or in a slow cooker. Perfect for every member of the family!

Submitted by SEABREEZE2579

Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good.

Submitted by NANAPATTYB

A cooling salad for those hot summer days

Submitted by RUGBY1212

This pea soup combines both split peas and yellow peas for better texture.

Submitted by CORCHA

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

This is the recipe from an atkins chilli really yummy

Submitted by TED515

Makes 6 low carb pancakes for breakfast, snacks.

Submitted by CARLAMARCH1

A hot oven temperature ensures quick roasting to maintain natural tenderness.

Submitted by KUSTOMDAME

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

It's really that easy.

Submitted by PMCTERRY

Submitted by CHESSMANS2000

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

yummy tacos I got out of a pampered chef cook book. One of my favorites.

Submitted by RANDIDAWN08

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Submitted by MICHTOTMAN

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

adapted from Jane Brody's Good Food Gourmet

Submitted by ANJULIE2

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG