250 calories or less
(Recipe Collection)

29 Recipes Created by CHICA_BORICUA

Recipes in this Collection

Chicken with Olives and Tomato
Incredible! 5.0/5
(1 rating)
Chicken with Olives and Tomato

*THIS IS ONE OF MY ALL TIME FAVORITES, IT'S WONDERFUL. (goes great with couscous)Submitted by LEANLYSS

Carbs: 6.8g | Fat: 1.9g | Fiber: 1.5g | Protein: 28.3g | Calories: 161
Beef Stew Only 155 calories per serving
Very Good 4.3/5
(3 ratings)
Beef Stew Only 155 calories per serving

The base for this stew is my mom's recipe, but I've added my own touches! It's great to cook either on the stove or in a slow cooker. Perfect for every member of the family!Submitted by SEABREEZE2579

Carbs: 13.1g | Fat: 7.8g | Fiber: 1.8g | Protein: 7.7g | Calories: 152.5
Microwave Scrambled Egg (less calories)
Very Good 4.0/5
(2 ratings)
Microwave Scrambled Egg (less calories)

Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good.Submitted by NANAPATTYB

Carbs: 0.9g | Fat: 5g | Fiber: 0g | Protein: 6.4g | Calories: 76.5
Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)
Incredible! 5.0/5
(2 ratings)
Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)

A cooling salad for those hot summer daysSubmitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
special low calories pea soup
(no ratings)
special low calories pea soup

This pea soup combines both split peas and yellow peas for better texture.Submitted by CORCHA

Carbs: 14.8g | Fat: 2.2g | Fiber: 5.3g | Protein: 7.9g | Calories: 109.1
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Chicken Chilli Atkins Style
(no ratings)
Chicken Chilli Atkins Style

This is the recipe from an atkins chilli really yummySubmitted by TED515

Carbs: 12.5g | Fat: 10.4g | Fiber: 3g | Protein: 19.6g | Calories: 244.6
Atkins low carb pancakes
(no ratings)
Atkins low carb pancakes

Makes 6 low carb pancakes for breakfast, snacks. Submitted by CARLAMARCH1

Carbs: 3.1g | Fat: 6.8g | Fiber: 1.3g | Protein: 6.3g | Calories: 97.3
Atkins Roasted Pork Tenderloin
(no ratings)
Atkins Roasted Pork Tenderloin

A hot oven temperature ensures quick roasting to maintain natural tenderness.

Submitted by KUSTOMDAME

Carbs: 0.8g | Fat: 12.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 210.5
Tuna Salad with Egg
(no ratings)
Tuna Salad with Egg

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
Spicy Catfish
(no ratings)
Spicy Catfish

It's really that easy.Submitted by PMCTERRY

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 38g | Calories: 240
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Alton Brown's Lentil Soup
Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Blackened Fish Tacos
Very Good 4.3/5
(3 ratings)
Blackened Fish Tacos

yummy tacos I got out of a pampered chef cook book. One of my favorites. Submitted by RANDIDAWN08

Carbs: 12.9g | Fat: 9g | Fiber: 2.6g | Protein: 23.8g | Calories: 224.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Chicken Soup for Sick Days
(no ratings)
Chicken Soup for Sick Days

Submitted by MICHTOTMAN

Carbs: 11.3g | Fat: 1.4g | Fiber: 2.6g | Protein: 7.7g | Calories: 88.3
Olive Tapenade
Very Good 4.3/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Eggplant Napoleon
Good 3.7/5
(23 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
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