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Recipe Collections
 

250 calories or less

(29 Recipes) Created by CHICA_BORICUA

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

*THIS IS ONE OF MY ALL TIME FAVORITES, IT'S WONDERFUL. (goes great with couscous)

Submitted by LEANLYSS

Carbs: 6.8g | Fat: 1.9g | Fiber: 1.5g | Protein: 28.3g | Calories: 161
Very Good 4.3/5
(3 ratings)

The base for this stew is my mom's recipe, but I've added my own touches! It's great to cook either on the stove or in a slow cooker. Perfect for every member of the family!

Submitted by SEABREEZE2579

Carbs: 13.1g | Fat: 7.8g | Fiber: 1.8g | Protein: 7.7g | Calories: 152.5
Very Good 4.0/5
(2 ratings)

Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good.

Submitted by NANAPATTYB

Carbs: 0.9g | Fat: 5g | Fiber: 0g | Protein: 6.4g | Calories: 76.5
Incredible! 5.0/5
(2 ratings)

A cooling salad for those hot summer days

Submitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
(no ratings)

This pea soup combines both split peas and yellow peas for better texture.

Submitted by CORCHA

Carbs: 14.8g | Fat: 2.2g | Fiber: 5.3g | Protein: 7.9g | Calories: 109.1
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Very Good 4.8/5
(10 ratings)

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
(no ratings)

This is the recipe from an atkins chilli really yummy

Submitted by TED515

Carbs: 12.5g | Fat: 10.4g | Fiber: 3g | Protein: 19.6g | Calories: 244.6
(no ratings)

Makes 6 low carb pancakes for breakfast, snacks.

Submitted by CARLAMARCH1

Carbs: 3.1g | Fat: 6.8g | Fiber: 1.3g | Protein: 6.3g | Calories: 97.3
(no ratings)

A hot oven temperature ensures quick roasting to maintain natural tenderness.

Submitted by KUSTOMDAME

Carbs: 0.8g | Fat: 12.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 210.5
(no ratings)

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
Spicy Catfish
(no ratings)

It's really that easy.

Submitted by PMCTERRY

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 38g | Calories: 240
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Very Good 4.3/5
(3 ratings)

yummy tacos I got out of a pampered chef cook book. One of my favorites.

Submitted by RANDIDAWN08

Carbs: 12.9g | Fat: 9g | Fiber: 2.6g | Protein: 23.8g | Calories: 224.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
(no ratings)

Submitted by MICHTOTMAN

Carbs: 11.3g | Fat: 1.4g | Fiber: 2.6g | Protein: 7.7g | Calories: 88.3
Olive Tapenade
Very Good 4.3/5
(54 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Eggplant Napoleon
Good 3.7/5
(23 ratings)

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
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