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Recipe Collections
 
 

Quick & Nutritious

(21 Recipes) Created by ~ASHLEYB~

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Cookbook creator says: This is a really great recipe. I did add some cumin to the chicken as it was cooking. It gave it a smoky flavor, which I love!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(79 ratings)

Cookbook creator says: This was an excellent variation on the regular pan-fried pork chop. I made it with some roasted garlic mashed potatoes, steamed broccoli and seasoned veggies. My boyfriend was very pleased!

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
Good 3.8/5
(9 ratings)

Cookbook creator says: This was a terrifically prepared recipe, but instead of using chicken broth, I used blush wine, which really cut down on the sodium without much change in the calories, fat and carbs. I will make it again!

Submitted by CJSTRIP

Carbs: 9.1g | Fat: 4.1g | Fiber: 0.4g | Protein: 46.4g | Calories: 252.1
This recipe has been marked private.
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Cookbook creator says: Very, very good.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
(no ratings)

Easy, delicious. For our family it is the main dish. I serve it with roasted veggies, and sliced fruit.

My family finds this to be a decadent treat during crab season.

Submitted by AWOODSPRYTE

Carbs: 8.6g | Fat: 4.1g | Fiber: 1.6g | Protein: 21.8g | Calories: 157.2
Very Good 4.4/5
(68 ratings)

Watch out for the jalapeņo pepper!

Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
Very Good 4.6/5
(7 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(68 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
(no ratings)

Quick, low cal, no fat meal. Cut serving in half for a healthy snack !

Submitted by JEDIMASTERLIZ

Carbs: 30g | Fat: 0g | Fiber: 6g | Protein: 0g | Calories: 180
O.K. 2.7/5
(161 ratings)

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
(no ratings)

Heart healthy meal with a kick

Submitted by NATALIEMARKIS

Carbs: 13.4g | Fat: 10.3g | Fiber: 5.1g | Protein: 32.7g | Calories: 273.1
Very Good 4.6/5
(8 ratings)

A fabulous spring supper for one

Submitted by MARTINEZ1970

Carbs: 56.7g | Fat: 9.1g | Fiber: 9g | Protein: 17.3g | Calories: 360.8
Very Good 4.3/5
(4 ratings)

Chicken stuffed with asparagus and cheese

Submitted by MKEERS

Carbs: 4.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 26.1g | Calories: 261.1
Very Good 4.0/5
(19 ratings)

Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6
California Roll in a Bowl
Very Good 4.6/5
(98 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.

Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
Very Good 4.8/5
(4 ratings)

This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.

Submitted by FATTIBOBILATTI

Carbs: 3.3g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.3g | Calories: 15.1
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