Quick & Nutritious
(Recipe Collection)

21 Recipes Created by ~ASHLEYB~

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Cookbook creator says: This is a really great recipe. I did add some cumin to the chicken as it was cooking. It gave it a smoky flavor, which I love!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Seared Pork Chops
Very Good 4.3/5
(80 ratings)
Seared Pork Chops

Cookbook creator says: This was an excellent variation on the regular pan-fried pork chop. I made it with some roasted garlic mashed potatoes, steamed broccoli and seasoned veggies. My boyfriend was very pleased!

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
CJ's verson of Cream Cheese Chicken
Good 3.8/5
(9 ratings)
CJ's verson of Cream Cheese Chicken

Cookbook creator says: This was a terrifically prepared recipe, but instead of using chicken broth, I used blush wine, which really cut down on the sodium without much change in the calories, fat and carbs. I will make it again!Submitted by CJSTRIP

Carbs: 9.1g | Fat: 4.1g | Fiber: 0.4g | Protein: 46.4g | Calories: 252.1
This recipe has been marked private.
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Cookbook creator says: Very, very good.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Dungeness Crab stuffed tomato
(no ratings)
Dungeness Crab stuffed tomato

Easy, delicious. For our family it is the main dish. I serve it with roasted veggies, and sliced fruit.

My family finds this to be a decadent treat during crab season.Submitted by AWOODSPRYTE

Carbs: 8.6g | Fat: 4.1g | Fiber: 1.6g | Protein: 21.8g | Calories: 157.2
Chicken and Corn Chowder
Very Good 4.4/5
(68 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
Cheese Stuffed Pork Burgers (South Beach)
Very Good 4.6/5
(7 ratings)
Cheese Stuffed Pork Burgers (South Beach)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Seasoned Crab Legs
(no ratings)
Seasoned Crab Legs

Quick, low cal, no fat meal. Cut serving in half for a healthy snack !Submitted by JEDIMASTERLIZ

Carbs: 30g | Fat: 0g | Fiber: 6g | Protein: 0g | Calories: 180
Low Sodium Vegetarian White Bean Chili
O.K. 2.7/5
(161 ratings)
Low Sodium Vegetarian White Bean Chili

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Cilantro Guacamole Baked Chicken
(no ratings)
Cilantro Guacamole Baked Chicken

Heart healthy meal with a kickSubmitted by NATALIEMARKIS

Carbs: 13.4g | Fat: 10.3g | Fiber: 5.1g | Protein: 32.7g | Calories: 273.1
creamed asparagus on toast
Very Good 4.6/5
(8 ratings)
creamed asparagus on toast

A fabulous spring supper for oneSubmitted by MARTINEZ1970

Carbs: 56.7g | Fat: 9.1g | Fiber: 9g | Protein: 17.3g | Calories: 360.8
Asparagus Stuffed Chicken
Very Good 4.3/5
(4 ratings)
Asparagus Stuffed Chicken

Chicken stuffed with asparagus and cheeseSubmitted by MKEERS

Carbs: 4.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 26.1g | Calories: 261.1
Hot Bean-and-Cheese Dip
Very Good 4.0/5
(19 ratings)
Hot Bean-and-Cheese Dip

Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6
California Roll in a Bowl
Very Good 4.6/5
(100 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
Savory Orange Sauce
Very Good 4.8/5
(4 ratings)
Savory Orange Sauce

This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.Submitted by FATTIBOBILATTI

Carbs: 3.3g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.3g | Calories: 15.1
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