(11 Recipes) Created by JOYFULPAMELA
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Not a diet food, but a healthier fruit cake than many. The fibre is actually higher than the nutrition information indicates, as fibre content isn't regularly reported on packaging here. I'm sure there's a lot more fibre in the fruit, nuts and flour than the calculator indicates.
Submitted by PHRASER
Carbs: 23.6g | Fat: 2.5g | Fiber: 0.8g | Protein: 2g | Calories: 125.6
i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol
Submitted by REBEL_MAIDEN
Carbs: 9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 41