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Millie's Recipes

(32 Recipes) Created by SPMILLIE

Recipes in this Collection

(no ratings)

quick & easy!

Submitted by SPMILLIE

Carbs: 1.8g | Fat: 7.7g | Fiber: 0.1g | Protein: 31.5g | Calories: 210.8
(no ratings)

got this during a cooking demo from a personal trainer ... YUMMY!!

Submitted by SPMILLIE

Carbs: 7.8g | Fat: 1.1g | Fiber: 0.5g | Protein: 20.3g | Calories: 127.2
(no ratings)

quick, easy & tasty!

Submitted by SPMILLIE

Carbs: 48.5g | Fat: 10.1g | Fiber: 6g | Protein: 28.6g | Calories: 406.8
(no ratings)

Submitted by SPMILLIE

Carbs: 38.5g | Fat: 1.6g | Fiber: 3.4g | Protein: 51.1g | Calories: 372.5
(no ratings)

Submitted by SPMILLIE

Carbs: 11.5g | Fat: 8.9g | Fiber: 0.3g | Protein: 5.5g | Calories: 148.8
(no ratings)

I got this recipe from a book I read, although I haven't tried it out yet - I will be later this week. The book was: Good Enough to Eat by Stacey Ballis - GREAT read!

Submitted by SPMILLIE

Carbs: 20.9g | Fat: 23.1g | Fiber: 1.2g | Protein: 42.8g | Calories: 423.6
(no ratings)

A quick, easy to prepare Chili that I always get rave reviews on ...

Submitted by SPMILLIE

Carbs: 6.1g | Fat: 1.4g | Fiber: 1g | Protein: 3.7g | Calories: 48.8
(no ratings)

not exactly a "good" choice, but it was whipped together quickly and I need to see how much it "cost" me

Submitted by SPMILLIE

Carbs: 0.9g | Fat: 21.4g | Fiber: 0.1g | Protein: 6.6g | Calories: 216.6
Incredible! 5.0/5
(3 ratings)

LOVE, LOVE, LOVE this recipe!!!

Submitted by SPMILLIE

Carbs: 0.9g | Fat: 4.6g | Fiber: 0.1g | Protein: 33.9g | Calories: 195.7
(no ratings)

Got this during a cooking demo with a personal trainer ... first time trying Orange Roughy and it was DELICIOUS!!

Submitted by SPMILLIE

Carbs: 33.5g | Fat: 2.5g | Fiber: 6.1g | Protein: 36.6g | Calories: 288.7
(no ratings)

Submitted by SPMILLIE

Carbs: 28.8g | Fat: 0.5g | Fiber: 7.8g | Protein: 2.7g | Calories: 114.2
(no ratings)

Submitted by SPMILLIE

Carbs: 20.4g | Fat: 2.6g | Fiber: 2.2g | Protein: 3.3g | Calories: 124.6
(no ratings)

Submitted by SPMILLIE

Carbs: 5.6g | Fat: 31.4g | Fiber: 0.2g | Protein: 27.4g | Calories: 421.3
(no ratings)

MILs recipe ... without revision

Submitted by SPMILLIE

Carbs: 661.6g | Fat: 247.5g | Fiber: 96.4g | Protein: 413.6g | Calories: 5950.4
(no ratings)

This was my MIL's recipe that I switched healthier choices for. This recipe is a double batch. It freezes well to cook up at a later time also.

Submitted by SPMILLIE

Carbs: 28.3g | Fat: 13.6g | Fiber: 3.3g | Protein: 34.2g | Calories: 329.9
(no ratings)

I got this from a book I read ... Good Enough to Eat by Stacey Ballis ... haven't tried it yet, but am planning to tonight!

Submitted by SPMILLIE

Carbs: 45.6g | Fat: 7.5g | Fiber: 6g | Protein: 15.6g | Calories: 298.9
(no ratings)

Quick & Easy!

Submitted by SPMILLIE

Carbs: 21.8g | Fat: 6.6g | Fiber: 1.1g | Protein: 14.1g | Calories: 203.3
(no ratings)

I was experimenting to re-create a healthy version of Noodles & Co's Buttered Noodles. Here's what I came up with ... I add some grilled chicken to round it out, but have not included it in the recipe.

Submitted by SPMILLIE

Carbs: 43.5g | Fat: 13.1g | Fiber: 4g | Protein: 18.1g | Calories: 365.7
(no ratings)

Another recipe I have not tried but that I got from a book: Good Enough to Eat by Stacey Ballis - a GREAT read!

Submitted by SPMILLIE

Carbs: 29.9g | Fat: 2.8g | Fiber: 3.2g | Protein: 6g | Calories: 148
(no ratings)

Submitted by SPMILLIE

Carbs: 38.5g | Fat: 4.1g | Fiber: 4.9g | Protein: 6g | Calories: 214.8
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