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Terry's Salads

(10 Recipes) Created by TERRYBAKER57

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

Antioxidant salad with spinach for fiber and iron.

Submitted by KYRRDIS

Carbs: 37.9g | Fat: 12.3g | Fiber: 8.2g | Protein: 4.9g | Calories: 257.9
Very Good 4.3/5
(20 ratings)

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Roasted Walnut and Pear Salad
Incredible! 5.0/5
(3 ratings)

This is absolutely fabulous!

Submitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
Sam's Chopped Salad
Incredible! 5.0/5
(4 ratings)

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

Submitted by TABBYKAT75

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 5.2
Very Good 4.7/5
(3 ratings)

Submitted by FLUFFYDADDY67

Carbs: 6.7g | Fat: 5.6g | Fiber: 1g | Protein: 3.1g | Calories: 90.6
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.3/5
(18 ratings)

Carbs: 5.7g | Fat: 2.7g | Fiber: 1.6g | Protein: 1.3g | Calories: 48
(no ratings)

Submitted by TERRYBAKER57

Carbs: 11g | Fat: 22.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 252.4
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.2/5
(46 ratings)

Cookbook creator says: substitute can of corn, can of black beans, rotel sauce, lime juice, salt for the salsa.
substitute grilled chicken slices for the veggie burger.

Submitted by LILDVA

Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
(no ratings)

Submitted by TERRYBAKER57

Carbs: 16g | Fat: 13.2g | Fiber: 3.6g | Protein: 8.2g | Calories: 211.2
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