I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Yummy!!!!!!

Submitted by FROGFAIRY

BIG family hit!

Submitted by RAJAHKITTY

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Using brown rice will give you lasting energy.

Ready in just 20 minutes.

Rich, flavorful honey mustard chicken with carrots and potatoes.

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Creamy pudding makes fantastic frozen treats.

Cookbook creator says: going to use real sugar and neuchafel cheese

Submitted by CINDYSUE48

Great as a side dish or dessert!

Submitted by ELAINEHN

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe

Submitted by BRIDGETMCL

With 9g of protein per serving, this dip is the perfect complement to strawberries!

Submitted by HONEYBISES

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!

Submitted by LONGWINDINGROAD

This is a quick, yummy recipe that is low-cal, low sugar, but FULL taste!

Submitted by NEWLIFE4ME73

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Make your own popcicles.

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Submitted by LORILARSENRN

So yummy and the kids love them! You can substitue canned pumpkin for applesauce if you like! The dried cranberries add a surprise chewy quality to the muffins.

Submitted by RIFFELKIDS

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

My husband loves them, and much better alternative to stuffed cabbage, that he just should NOT be allowed to eat!!

Can also pre-bake peppers at 450 for 15 minutes before filling, then cook again for about 10 minutes after stuffed and they are ready to eat. I've found after a few tries, that wrapping them in foil makes for softer peppers, and closer to my level of cooking skill. It might be me or I'd like to blame my oven - but otherwise I kept burning my peppers!

Submitted by SMITSAR

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by SPICEAHOLIC

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Low sodium

Submitted by DONNAC228

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG