For Talia
(30 Recipes) Created by SGTSUNNY
Recipes in this Collection
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A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo. Submitted by ~MASJA~ Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
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This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold. Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
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This recipe has been marked private.
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Standard homemade vegetable pizza/calzone Submitted by TMA031979 Carbs: 63.6g | Fat: 5.8g | Fiber: 3.6g | Protein: 16.1g | Calories: 365
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Like the stuff from Chinese Take-Outs Submitted by BETTYVEGGIE Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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very very refreshing on those hot days Submitted by CAKEFACTORY Carbs: 37.2g | Fat: 0.7g | Fiber: 4.7g | Protein: 1.1g | Calories: 145.9
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Submitted by DATURAMETEL Carbs: 52.3g | Fat: 13.3g | Fiber: 7.7g | Protein: 16.1g | Calories: 380.6
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This recipe has been marked private.
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Submitted by NIKI778 Carbs: 17.6g | Fat: 1.5g | Fiber: 1.6g | Protein: 6.6g | Calories: 108.6
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Submitted by PURRBALLS Carbs: 5.2g | Fat: 1.4g | Fiber: 0.2g | Protein: 2.2g | Calories: 43.1
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Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta. Submitted by MRSDQ1406 Carbs: 25.1g | Fat: 9.7g | Fiber: 3.3g | Protein: 23.9g | Calories: 277.3
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The best burrito filling you'll ever find! Made in the crockpot to save you time! Submitted by IMJESCOBEDO Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
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Submitted by LINZMCHLLE Carbs: 28.7g | Fat: 6.4g | Fiber: 3.2g | Protein: 16.9g | Calories: 242
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Submitted by KNDJP21 Carbs: 49.5g | Fat: 11g | Fiber: 9.2g | Protein: 37.2g | Calories: 443.1
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a classic from my mom Submitted by MADEMCHE Carbs: 104.6g | Fat: 0.5g | Fiber: 8g | Protein: 6.4g | Calories: 449.2
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This recipe is amazing and the fishies will be happier for it too. Submitted by TREEHUGGER73 Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
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Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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This Recipe is on the back of Trader Joe's Brand dried beans. But really could be used with any mixed beans. Submitted by STRIVE4BALANCE Carbs: 48.3g | Fat: 2.9g | Fiber: 14.5g | Protein: 13.9g | Calories: 272.3
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A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! Submitted by LOVERMINE Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
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This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties! Submitted by RUGBY1212 Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
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No reason for hunger with these quick and filling mexican treats Submitted by MISSMAI_CHAN Carbs: 74.4g | Fat: 6.4g | Fiber: 24.7g | Protein: 19.7g | Calories: 407
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I hate pasta. Sadly, my husband could live off it. This recipe was born out of my need to make a very hearty pasta sauce so that I would have plenty to eat even without wanting to eat a lot of noodles--plain jarred marinara sauce just wasn't cutting it, though I'm lazy so I use it for my base. It's been a hit among my friends and extended family, as well as becoming my husband's very favorite recipe. I still don't like pasta, but even I think this sauce is pretty darn good! Submitted by AUDREYHK Carbs: 18g | Fat: 3.1g | Fiber: 5.1g | Protein: 3.6g | Calories: 108.2
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I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum! Submitted by PRETTYBRWNGRL Carbs: 6.2g | Fat: 0.9g | Fiber: 1.5g | Protein: 1.4g | Calories: 39
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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Serve this stew over couscous, which you can cook by steaming the couscous in a colander over the stew as it's simmering. Filling but light dish, great for summertime. Submitted by QUEENJADE Carbs: 47.4g | Fat: 4.5g | Fiber: 9.7g | Protein: 8.2g | Calories: 247.3
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My family can't get enough of this. And you can use any veggie you like. You can also use shrimp instead of the chicken or leave out the meat. It is a very versitile recipe Submitted by ARMYMOM46 Carbs: 11.7g | Fat: 32.6g | Fiber: 3.7g | Protein: 21.3g | Calories: 425.1
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This recipe has been marked private.
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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I love pad thai and have perfected it so that I can cook a healthier version at home. I sometimes add shrimp, but even with just tofu it's a delicious meal. I use both fresh eggs and egg beaters to keep the calories down. I also use low sodium soy sauce to keep the sodium level lower. Submitted by LOTUSFLOWER Carbs: 54.6g | Fat: 10.2g | Fiber: 2.2g | Protein: 7.8g | Calories: 349.3
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