SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Colleen's Kitchen

These are recipes that I've created and featured for my video cooking blog, Colleen's Kitchen (http://www.facebook.com/ColleensKitchen1)
. It's all about cooking healthy, without compromising on taste. Enjoy!

(72 Recipes) Created by COPPERHEAD71

Recipes in this Collection

Asparagus Baked with Shrimp, Tomatoes and Feta
(no ratings)

Asparagus is so fresh and tender in the spring, I just love to find an excuse to cook with it. This Greek inspired dish is just the ticket. For a video demonstration of this recipe as well as many other dishes, "like" me on Facebook:
http://www.facebook.com/ColleensKitchen1

Submitted by COPPERHEAD71

Carbs: 30.4g | Fat: 7.5g | Fiber: 4g | Protein: 21.4g | Calories: 275.5
(no ratings)

This goes great on a bed of my Garlicky Couscous!

For a video demonstration of this dish, and many other great recipes, "like" Colleen's Kitchen on Facebook.
http://www.facebook.com/#!/pages/Colleens-Kitchen/194454567232252

Submitted by COPPERHEAD71

Carbs: 37.6g | Fat: 10.7g | Fiber: 10.9g | Protein: 7.2g | Calories: 253.1
Incredible! 5.0/5
(1 rating)

For a video demonstration of this recipe, as well as many other great recipes, "like" Colleen's Kitchen on Facebook!
http://www.facebook.com/pages/Colleens-Kitchen/194454567232252

Submitted by COPPERHEAD71

Carbs: 24g | Fat: 9g | Fiber: 4.7g | Protein: 26.6g | Calories: 294.8
Chipotle Flank Steak
(no ratings)

I love to serve this with my Mexican Slaw. For a video demonstration of this recipe, as well as many other great recipes, "like" Colleen's Kitchen on Facebook!
http://www.facebook.com/pages/Colleens-Kitchen/194454567232252

Submitted by COPPERHEAD71

Carbs: 1.5g | Fat: 13.2g | Fiber: 0g | Protein: 23.2g | Calories: 221.7
Coconut Cilantro Rice
(no ratings)

For a video demonstration of this recipe as well as many other great dishes, "like" me on Facebook:
http://www.facebook.com/pages/Colleens-Kitchen/194454567232252

Submitted by COPPERHEAD71

Carbs: 35.8g | Fat: 5.3g | Fiber: 2g | Protein: 3.7g | Calories: 202.8
Creamy Baked Artichokes and Swiss Chard with Rice
(no ratings)

This creamy casserole type dish make a great vegetarian entree and is packed with essential nutrients. For a video demonstration of this recipe as well as many other great recipes, "like" Colleen's Kitchen on Facebook!
http://www.facebook.com/pages/Colleens-Kitchen/194454567232252

Submitted by COPPERHEAD71

Carbs: 38.3g | Fat: 12.8g | Fiber: 6.4g | Protein: 12.4g | Calories: 308.9
Crustless Quiche with Onion, Mushrooms and Swiss Chard
(no ratings)

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.

Submitted by COPPERHEAD71

Carbs: 24.6g | Fat: 7.5g | Fiber: 3.8g | Protein: 17.8g | Calories: 229.3
(no ratings)

For a video demonstration of this dish, as well as many other great recipes, "like" Colleen's Kitchen on Facebook!
http://www.facebook.com/#!/pages/Colleens-Kitchen/194454567232252

Submitted by COPPERHEAD71

Carbs: 33.7g | Fat: 3.8g | Fiber: 5.3g | Protein: 9.6g | Calories: 213.4
Ginger Beer Tenderloin
(no ratings)

For a video demonstration of this dish, and many other great recipes, "like" Colleen's Kitchen on Facebook!

http://www.facebook.com/ColleensKitchen1

Submitted by COPPERHEAD71

Carbs: 7g | Fat: 7.1g | Fiber: 2.3g | Protein: 25.7g | Calories: 208.2
Ginger Mango Chicken
(no ratings)

For a video demonstration of this recipe as well as many other great dishes, "like" me on Facebook:
http://www.facebook.com/pages/Colleens-Kitchen/194454567232252

Submitted by COPPERHEAD71

Carbs: 27.5g | Fat: 15.2g | Fiber: 4.1g | Protein: 23.9g | Calories: 334
(no ratings)

For a visual demonstration of this recipe, as well as a number of other great dishes, "like" Colleen's Kitchen on Facebook!

Submitted by COPPERHEAD71

Carbs: 37.4g | Fat: 6.3g | Fiber: 2.4g | Protein: 7.1g | Calories: 242.7
(no ratings)

This easy to make recipe goes great with my greek orzo. For the nutritional information, I have quartered the marinade ingredients since most of it does not get used in the grilling process. For a video how-to of this recipe as well as other great dishes, find me on Facebook at Colleen's Kitchen.

Submitted by COPPERHEAD71

Carbs: 3.1g | Fat: 7.4g | Fiber: 0.5g | Protein: 19.1g | Calories: 161.8
(no ratings)

To see a visual demonstration of this recipe as well as a number of other great dishes, "like" Colleen's Kitchen on Facebook.

Submitted by COPPERHEAD71

Carbs: 1.6g | Fat: 7.6g | Fiber: 0.1g | Protein: 24.2g | Calories: 166.6
(no ratings)

For a video demonstration of this recipe and many other recipes, "like" Colleen's Kitchen on Facebook!

Submitted by COPPERHEAD71

Carbs: 4g | Fat: 8g | Fiber: 0g | Protein: 22g | Calories: 190
(no ratings)

For a visual demonstration of this recipe as well as more great recipes, find me on Facebook under Colleen's Kitchen.

Submitted by COPPERHEAD71

Carbs: 25.3g | Fat: 15.2g | Fiber: 13.2g | Protein: 32.4g | Calories: 307.9
(no ratings)

For a visual demonstration of this recipe as well as more great recipes, find me on Facebook under Colleen's Kitchen

Submitted by COPPERHEAD71

Carbs: 35.1g | Fat: 12.2g | Fiber: 15.3g | Protein: 26.7g | Calories: 296.1
Lemon Dill Salmon
(no ratings)

For a video demonstration of this recipe, and many other great dishes, "like" me on Facebook at www.facebook.com/ColleensKitchen1.

(Note that the nutritional information for the marinade ingredients have been reduced by 75% since most of the marinade is disposed of.)

Submitted by COPPERHEAD71

Carbs: 0.6g | Fat: 10.4g | Fiber: 0g | Protein: 21.7g | Calories: 191.2
Mexican Slaw
(no ratings)

This is a colorful summer salad great for a barbecue. The addition of red chili pepper flakes gives it a nice kick. I love to serve this with a couple slices of grilled marinated flank steak, wrapped in La Tortilla Factory's Low Carb/High Fiber Tortilla. Yum!

For a video demonstration of this recipe, as well as other great recipes, "like" Colleen's Kitchen on Facebook!
http://www.facebook.com/pages/Colleens-Kitchen/194454567232252

Submitted by COPPERHEAD71

Carbs: 22.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 2.8g | Calories: 144.5
(no ratings)

For a video how-to of this recipe as well as other great dishes, find me on Facebook at Colleen's Kitchen.

Submitted by COPPERHEAD71

Carbs: 27.1g | Fat: 3.7g | Fiber: 2.8g | Protein: 9.9g | Calories: 188.9
Potato and Swiss Chard Enchiladas
(no ratings)

This may sound like an odd flavor combination in a traditional Mexican dish, but it is super yummy and super good for you. For a video demonstration of this recipe as well as other great recipes, "like" Colleen's Kitchen on Facebook!

Submitted by COPPERHEAD71

Carbs: 61.3g | Fat: 5g | Fiber: 8.4g | Protein: 15.6g | Calories: 328.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=361653