Paula's Recipes

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Paula's Recipes

(9 Recipes) Created by PBENDIKIAN

Recipes in this Collection

Good 3.7/5 (3 ratings) Butternut Squash and Duxelle Casserole Cookbook creator says: Vegetarian dinner Submitted by BTVMADS Carbs: 15g \| Fat: 4.4g \| Fiber: 3.4g \| Protein: 6.4g \| Calories: 117	Good 3.8/5 (325 ratings) Coach Dean's Blue Oatmeal How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g \| Fat: 5.7g \| Fiber: 7.5g \| Protein: 6.9g \| Calories: 214.2
Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3	Very Good 4.2/5 (36 ratings) Homemade Mac & Cheese This is my family's recipe for many generations, I just love it! Submitted by FREEONE7 Carbs: 26g \| Fat: 15.7g \| Fiber: 1g \| Protein: 12.9g \| Calories: 298.5
Very Good 4.2/5 (41 ratings) Spicy Garlic Baby Bok Choy hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g \| Fat: 4.7g \| Fiber: 0.2g \| Protein: 2.3g \| Calories: 62.6	Good 3.8/5 (214 ratings) Baked Macaroni and Cheese rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g \| Fat: 4.7g \| Fiber: 0.6g \| Protein: 13.2g \| Calories: 165.7
Good 3.6/5 (156 ratings) Whole Wheat Pasta with Sesame Peanut Sauce This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g \| Fat: 5.9g \| Fiber: 7g \| Protein: 9.4g \| Calories: 239.9	Very Good 4.1/5 (236 ratings) Not Fried Rice This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g \| Fat: 3.1g \| Fiber: 3g \| Protein: 7.9g \| Calories: 199
Very Good 4.7/5 (6 ratings) Easy Taco Bake Taco's the easy Way! Submitted by HEAVENLC Carbs: 19g \| Fat: 13.4g \| Fiber: 3.7g \| Protein: 13.1g \| Calories: 248.8

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=364063

Good 3.7/5 (3 ratings) Butternut Squash and Duxelle Casserole Cookbook creator says: Vegetarian dinner Submitted by BTVMADS Carbs: 15g \| Fat: 4.4g \| Fiber: 3.4g \| Protein: 6.4g \| Calories: 117	Good 3.8/5 (325 ratings) Coach Dean's Blue Oatmeal How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g \| Fat: 5.7g \| Fiber: 7.5g \| Protein: 6.9g \| Calories: 214.2
Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3	Very Good 4.2/5 (36 ratings) Homemade Mac & Cheese This is my family's recipe for many generations, I just love it! Submitted by FREEONE7 Carbs: 26g \| Fat: 15.7g \| Fiber: 1g \| Protein: 12.9g \| Calories: 298.5
Very Good 4.2/5 (41 ratings) Spicy Garlic Baby Bok Choy hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g \| Fat: 4.7g \| Fiber: 0.2g \| Protein: 2.3g \| Calories: 62.6	Good 3.8/5 (214 ratings) Baked Macaroni and Cheese rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g \| Fat: 4.7g \| Fiber: 0.6g \| Protein: 13.2g \| Calories: 165.7
Good 3.6/5 (156 ratings) Whole Wheat Pasta with Sesame Peanut Sauce This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g \| Fat: 5.9g \| Fiber: 7g \| Protein: 9.4g \| Calories: 239.9	Very Good 4.1/5 (236 ratings) Not Fried Rice This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g \| Fat: 3.1g \| Fiber: 3g \| Protein: 7.9g \| Calories: 199
Very Good 4.7/5 (6 ratings) Easy Taco Bake Taco's the easy Way! Submitted by HEAVENLC Carbs: 19g \| Fat: 13.4g \| Fiber: 3.7g \| Protein: 13.1g \| Calories: 248.8