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BREAKFAST

BREAKFAST

(33 Recipes) Created by TINYBUBBLES55

Recipes in this Collection

Very Good 4.6/5

Made with Bisquick. Nutrition info is per pancake.

Submitted by ANGIETUNIE

Carbs: 12g | Fat: 1.9g | Fiber: 0.5g | Protein: 2.7g | Calories: 75.4
Kirstin's Simple Berry Smoothie
Very Good 4.5/5

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6

Submitted by KARICHELLE

Carbs: 27.8g | Fat: 0.3g | Fiber: 2.2g | Protein: 4g | Calories: 127.3
Strawberry Kiwi Smoothie
Very Good 4.3/5

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5

Cookbook creator says: I added 1/4 c dried mixed fruit. and 1/2 c egg substitute . next try 1 chopped apple 2 tsp apple pie spice . or add to this recipe 2 tsp pumpkin pie spice and 1 tsp vanilla

Submitted by JOJOMKE

Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
O.K. 2.5/5

Low Carb, Gluten Free, delicious for breakfast, snacks or desset!

Submitted by NDELACOURT

Carbs: 3.4g | Fat: 6.5g | Fiber: 1.1g | Protein: 3.1g | Calories: 82.3
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5

Cookbook creator says: I used 1 -1 /2 tsp coffee 1- 1/2 tsp sugar 1 C fat Free Skim Milk 1/2 C water 6 ice cubes 1 tsp vanilla top with 2 tab lite whipped cream and top with 1 tsp Hershey syrup try adding 1 single serv International delight Hazelnut or 2 tsp Enhance Non dairy Creamer french Vanilla

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Banana Raisin Muffins
Very Good 4.3/5

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Broiled Cinnamon Peaches
Very Good 4.2/5

Great low-carb dessert

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.4g | Fiber: 2.5g | Protein: 0.4g | Calories: 52.3
French (Women Don't Get Fat) Toast
Very Good 4.3/5

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Breakfast Smoothies
Very Good 4.9/5

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Low Calorie Banana Muffins
Very Good 4.4/5

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Low-Sodium Breakfast Sausage
Very Good 4.1/5

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Pumpkin Dip
Good 3.9/5

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Coach Dean's Blue Oatmeal
Good 3.8/5

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Very Good 4.1/5

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Breakfast Cookie
Good 3.8/5

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
Whole Wheat Waffles
Very Good 4.3/5

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
One Minute Microwave Muffin
Very Good 4.5/5

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Very Good 4.5/5

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.3/5

only 58 calories each but they are incredible!

Submitted by THE1BABII4U

Carbs: 16.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 65.2
Zucchini Muffins
Very Good 4.3/5

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Mushroom 'Sausage' Gravy
Good 3.5/5

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Kitchen Basics: Perfect Boiled Eggs
Very Good 4.1/5

Boiled eggs is a misnomer; the best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 70
Roasted Buckwheat Breakfast Cereal
Good 3.6/5

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

Carbs: 60.6g | Fat: 4.9g | Fiber: 7g | Protein: 12.8g | Calories: 326.5
Garden Vegetable Frittata
Very Good 4.3/5

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
Easy Homemade Nutella (Chocolate Nut Butter)
Very Good 4.5/5

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
Healthy, Fruity Breakfast Hand Tarts
Very Good 4.3/5

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
Very Good 4.6/5

Yummy breakfast comfort food.

Submitted by RANDOMTEXAN05

Carbs: 19.1g | Fat: 5.2g | Fiber: 1.9g | Protein: 7.5g | Calories: 156.3
Banana Nut Granola
Very Good 4.4/5

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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