4 spring ideas meals
(Recipe Collection)

25 Recipes Created by SCALEFREAK1

Recipes in this Collection

Potato Flake Chicken breast (my version)
Incredible! 5.0/5
(1 rating)
Potato Flake Chicken breast (my version)

Cookbook creator says: 5 points plusSubmitted by NEWLITTLE1

Carbs: 12.9g | Fat: 3.6g | Fiber: 0.9g | Protein: 32.1g | Calories: 211.6
Slow Cooker Pork Loin with Creamy Sauce
Very Good 4.3/5
(38 ratings)
Slow Cooker Pork Loin with Creamy Sauce

Cookbook creator says: 6 points plus for 1/8th Tottally awesome! Irrestable!!!Submitted by SLCOLMAN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(573 ratings)
Healthy Chicken Vegetable Casserole

Cookbook creator says: 8 points + for 1/6thSubmitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Apple and Spinach Salad
Incredible! 5.0/5
(1 rating)
Apple and Spinach Salad

Cookbook creator says: 2pts+ serves 6Submitted by MRSBAZ

Carbs: 10.9g | Fat: 1.7g | Fiber: 2g | Protein: 2.4g | Calories: 63.7
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Cookbook creator says: 3 pts+ pur serving. serves 8Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
PJ's Slow Cooker Pork Loin
Very Good 4.4/5
(8 ratings)
PJ's Slow Cooker Pork Loin

Cookbook creator says: 6 pts+ for 3 oz servingSubmitted by BEABARUKING

Carbs: 8.1g | Fat: 13.3g | Fiber: 0.4g | Protein: 24.2g | Calories: 254.4
Cucumber Salad
Very Good 4.8/5
(9 ratings)
Cucumber Salad

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by CAROLINE92376

Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
Italian Pasta Salad
Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Creamy Apple Nut Salad
Incredible! 5.0/5
(3 ratings)
Creamy Apple Nut Salad

This is a light Waldorf type salad with the sweetness of raisins, apples and marshmallows and the smooth tartness of greek yogurt. Super easy and fast to make!Submitted by MUCH_TO_DO

Carbs: 15.4g | Fat: 3.5g | Fiber: 1.7g | Protein: 3.1g | Calories: 96.8
Sweet Potato Salad with Andouille Sausage
Very Good 4.8/5
(4 ratings)
Sweet Potato Salad with Andouille Sausage

Cookbook creator says: 4 pts+ for 1/6thSubmitted by ITSHALFFULL

Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
Sweet Potato Salad
Incredible! 5.0/5
(1 rating)
Sweet Potato Salad

Cookbook creator says: 4 pts+/ 1/8th. Oh yeah! Pretty pretty good!Submitted by JUDYE555

Carbs: 18g | Fat: 10.5g | Fiber: 3.4g | Protein: 2.3g | Calories: 169.1
Better Beef and Broccoli
Very Good 4.3/5
(361 ratings)
Better Beef and Broccoli

Cookbook creator says: 11 points + seems like lots but the rice is included in the count! Makes 4 servings.Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Mole Sauce
(no ratings)
Mole Sauce

Cookbook creator says: 3 pts+Submitted by JAFRITCH

Carbs: 13g | Fat: 2.5g | Fiber: 1.7g | Protein: 1.6g | Calories: 71.8
Brocolli Salad
Very Good 4.6/5
(13 ratings)
Brocolli Salad

Cookbook creator says: for family pot luck! YUMMY!Submitted by JNORMAN1969

Carbs: 11.1g | Fat: 19.2g | Fiber: 4.1g | Protein: 12.7g | Calories: 261.9
Black beans and rice
Very Good 4.2/5
(5 ratings)
Black beans and rice

Cookbook creator says: 6 points plus for 1/4th of dishSubmitted by KAJ8NSU

Carbs: 45.9g | Fat: 1.4g | Fiber: 11g | Protein: 12.1g | Calories: 207.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: 4 pts+/4ozSubmitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Brown Sugar-Mustard Pork Chops
Very Good 4.4/5
(194 ratings)
Brown Sugar-Mustard Pork Chops

Cookbook creator says: 6 points +Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Feta Stuffed Chicken
Very Good 4.4/5
(10 ratings)
Feta Stuffed Chicken

Cookbook creator says: 6 points + VErry good!!!Submitted by SWEETCUDA

Carbs: 20.4g | Fat: 5.7g | Fiber: 1g | Protein: 28.3g | Calories: 248.8
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

Cookbook creator says: 4 points +Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
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