SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

(Part 1) Alison's Kitchen: Breakfast

(4 Recipes) Created by ALISCOTT

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Adapted from the recipe in Dr. Andrew Weil's book, The Healthy Kitchen. I made some changes to make it even more healthy without compromising taste.

Submitted by MOMOF2NJ

Carbs: 11.3g | Fat: 13.4g | Fiber: 2.2g | Protein: 13.5g | Calories: 215.7
Molly's Cottage Cheese Pancakes
Very Good 4.8/5
(8 ratings)

My variation of this classic diet recipe.

Submitted by GEMINIDREAM

Carbs: 19.4g | Fat: 2.8g | Fiber: 1.1g | Protein: 15.2g | Calories: 160.9
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=365179