Recipes in this Collection
Very Good 4.4/5
Submitted by ROSERED5
Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
I probably make these pancakes once a week for breakfast & have a boiled egg or turkey sausage with them. This recipe serves 4, so I half the recipe just for me & eat these pancakes with a few chopped walnuts, half a cup of mixed berries & maple syrup.
While there is zero white sugar or flour, you can find buckwheat & spelt flours at places like Whole Foods or most likely any organic or health food grocery store.
1) you can use unsweetened soy milk/rice milk/almond milk or even regular milk for this recipe.
2) I use extra virgin olive oil since I don't have vegetable oil.
3) I don't typically add 1/2 tsp of salt that's suggested & they turn out great!
Submitted by JENONTHEROX
Carbs: 39g | Fat: 5.1g | Fiber: 4.8g | Protein: 6.2g | Calories: 210.8
This authentic Caribbean breakfast dish
Submitted by DADLISWEETNESS
Carbs: 19.7g | Fat: 2.3g | Fiber: 2g | Protein: 1.8g | Calories: 84.3
Very Good 4.0/5
low-carb muffin, which is high in protein, nutrition and flavor, with lots of fiber too! [ Chelsie says,
Submitted by ANEWAY
Carbs: 7.4g | Fat: 12.5g | Fiber: 5.2g | Protein: 5.7g | Calories: 157.7