Soul Edition
(Recipe Collection)

4 Recipes Created by JFILMORE1

Recipes in this Collection

Soul Food Seasoned Chicken & Vegetable Casserole
(no ratings)
Soul Food Seasoned Chicken & Vegetable Casserole

This is a very tasty casserole that takes a usually bland combination of ingredients and spices it up! This dish is low on carbs and could pair up well with rice as a side as well.Submitted by PKNPAM21

Carbs: 15.7g | Fat: 15.1g | Fiber: 3.5g | Protein: 33.3g | Calories: 354.6
Momma's Hot Water Cornbread
Very Good 4.3/5
(3 ratings)
Momma's Hot Water Cornbread

This hot water fried cornbread is similar to another listed, but doesn't use flour, only cornmeal.

Carbs: 15.6g | Fat: 5.2g | Fiber: 1.5g | Protein: 1.7g | Calories: 113.4
Tasty Trail Mix
Good 3.9/5
(181 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(68 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
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