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Soul Edition

(4 Recipes) Created by JFILMORE1

Recipes in this Collection

(no ratings)

This is a very tasty casserole that takes a usually bland combination of ingredients and spices it up! This dish is low on carbs and could pair up well with rice as a side as well.

Submitted by PKNPAM21

Carbs: 15.7g | Fat: 15.1g | Fiber: 3.5g | Protein: 33.3g | Calories: 354.6
Very Good 4.3/5
(3 ratings)

This hot water fried cornbread is similar to another listed, but doesn't use flour, only cornmeal.

Carbs: 15.6g | Fat: 5.2g | Fiber: 1.5g | Protein: 1.7g | Calories: 113.4
Tasty Trail Mix
Good 3.9/5
(180 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(65 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
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