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Recipe Collections
 

Soups

(12 Recipes) Created by JOYFULPAMELA

Recipes in this Collection

Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Good 3.5/5
(23 ratings)

Submitted by TRISHN222

Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
Very Good 4.5/5
(4 ratings)

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
(no ratings)

Mexican soup

Submitted by STEELVELVET

Carbs: 18.5g | Fat: 1.9g | Fiber: 3.4g | Protein: 30.7g | Calories: 214.7
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Hearty Homemade Chicken Vegetable Soup
Incredible! 5.0/5
(8 ratings)

Very satisfying and high in nutrients. A main dish soup.

Submitted by GRAMMAELLEN

Carbs: 28.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 18.5g | Calories: 229.5
Very Good 4.5/5
(2 ratings)

A Traditional Pennsylvania Amish Dish

Submitted by NICOLES0305

Carbs: 16.3g | Fat: 2.7g | Fiber: 2g | Protein: 14.6g | Calories: 140.4
Very Good 4.0/5
(1 rating)

The small lentils in this soup give a fiber boost

Submitted by AASLP___

Carbs: 18.8g | Fat: 0.9g | Fiber: 3.5g | Protein: 11.9g | Calories: 130.8
Good 3.0/5
(1 rating)

Delicious, hearty soup

Submitted by LOREE001

Carbs: 34.7g | Fat: 1.6g | Fiber: 6.7g | Protein: 16.4g | Calories: 203.1
Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
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