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(19 Recipes) Created by BLVINBUTTERFLYS

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

This goes great with Beans or bean soup, or even as a snack.

Submitted by NEWKATHY4LIFE

Carbs: 28.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.6g | Calories: 155.3
(no ratings)

Great low fat dinner, add cornbread, and you have a delicious filling meal that the whole family will love!!

Submitted by NEWKATHY4LIFE

Carbs: 28.9g | Fat: 2.8g | Fiber: 9.1g | Protein: 18.5g | Calories: 211.3
Incredible! 5.0/5
(2 ratings)

There are a couple of varieties of this cake, I make mine a bit different, totally low fat, and very low in sugar, which makes it pleasant to all !!

Submitted by NEWKATHY4LIFE

Carbs: 51.8g | Fat: 3.2g | Fiber: 0.3g | Protein: 3.1g | Calories: 251.2
Very Good 4.7/5
(3 ratings)

OMG!! this was so good, just the right amount of sweet, very filling and so low in fat !!! A recipe that is sure to satisfy the whole family!!

Submitted by NEWKATHY4LIFE

Carbs: 36.5g | Fat: 3.3g | Fiber: 1.8g | Protein: 21.3g | Calories: 259.7
Incredible! 5.0/5
(2 ratings)

I changed this recipe a bit to lower the fat content.

Submitted by NEWKATHY4LIFE

Carbs: 53.9g | Fat: 4.6g | Fiber: 5.3g | Protein: 10.4g | Calories: 293.6
Incredible! 5.0/5
(1 rating)

Here I go again, making dishes that taste so sinful, but are not... My family loves these dishes, they don't even realize they are eating healthy!! This alfredo dish is really good, you have got to try it!!

Submitted by NEWKATHY4LIFE

Carbs: 40.9g | Fat: 4.9g | Fiber: 1.1g | Protein: 18.3g | Calories: 286.9
Incredible! 5.0/5
(1 rating)

Very good when you just gotta have pizza!!

Submitted by NEWKATHY4LIFE

Carbs: 27.3g | Fat: 9g | Fiber: 4.1g | Protein: 15.3g | Calories: 245
Incredible! 5.0/5
(6 ratings)

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.

Submitted by NEWKATHY4LIFE

Carbs: 23.8g | Fat: 7.2g | Fiber: 2.5g | Protein: 9.8g | Calories: 200.6
Very Good 4.5/5
(31 ratings)

Submitted by NEWKATHY4LIFE

Carbs: 31.3g | Fat: 0.9g | Fiber: 2.3g | Protein: 3g | Calories: 139.6
Very Good 4.0/5
(1 rating)

These carrot muffins are great, and incredibly low fat !!! YUM !!!

Submitted by NEWKATHY4LIFE

Carbs: 24g | Fat: 0.8g | Fiber: 2.6g | Protein: 2.8g | Calories: 107.9
(no ratings)

When you just gotta have chocolate !! This is so low fat... but so sweet and filling, you'll never know it !!

Submitted by NEWKATHY4LIFE

Carbs: 33.2g | Fat: 2.6g | Fiber: 3.1g | Protein: 4.4g | Calories: 162.3
Oreo Cream Dessert
Very Good 4.4/5
(291 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
This recipe has been marked private.
Very Good 4.7/5
(23 ratings)

Submitted by CJENKINS5

Carbs: 17.5g | Fat: 11.2g | Fiber: 0.6g | Protein: 21.5g | Calories: 257.7
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Very Good 4.2/5
(29 ratings)

A spicy twist to an all-American classic.

Submitted by BHUEB78

Carbs: 27.5g | Fat: 13.3g | Fiber: 3g | Protein: 27.6g | Calories: 336.5
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(50 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
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