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Recipe Collections


(21 Recipes) Created by DUSTYPRAIRIE

Recipes in this Collection

Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!


Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Very Good 4.1/5
(21 ratings)

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

Carbs: 7.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 7.3g | Calories: 86.3
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Creamy Dreamy Pumpkin Soup
(no ratings)

Difficulty: Easy

Good for:Lunch | Dinner | Puree | Low Carb | Low Fat | Special Occasions

Submitted by MORETHENAMOM39

Carbs: 114.4g | Fat: 17g | Fiber: 32.8g | Protein: 22.8g | Calories: 674.6
Good 3.9/5
(52 ratings)

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.


Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Very Good 4.7/5
(27 ratings)

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
(no ratings)

This is a traditional southern style gumbo made with seafood. This hearty dish will warm your soul and pleasure your taste buds. I always use all fresh ingredients when they are available.

Submitted by BILLTMAN

Carbs: 20.8g | Fat: 10.8g | Fiber: 2.5g | Protein: 19.1g | Calories: 252.2
Good 3.9/5
(28 ratings)

A smooth, low-cal, protein rich soup. It's also super quick to make.


Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
Incredible! 5.0/5
(1 rating)

Serve hot over brown rice (not figured into nutrition count)


Carbs: 12.3g | Fat: 10.6g | Fiber: 1.9g | Protein: 5.8g | Calories: 164
Squash & Barley Soup ~  1//2C Serving
(no ratings)

This low sodium, high potassium soup is full of flavor and very filing. Serve as a side dish or double and serve 1 Cup as a filling meal.

*Note: The serving in the photo is 1-1/2C Serving.

Submitted by 2PERSEVERE

Carbs: 22.3g | Fat: 1.5g | Fiber: 4.3g | Protein: 3.7g | Calories: 108.4
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Cream of Mushroom Soup Swap
Very Good 4.5/5
(11 ratings)

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Cauliflower Soup
Very Good 4.1/5
(69 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Incredible! 5.0/5
(1 rating)

Every vegetarian loves this stock, which is a perfect substitute for chicken stock. A serving is one quart.

Submitted by OREAD_1

Carbs: 35.6g | Fat: 1.1g | Fiber: 10.2g | Protein: 5g | Calories: 154.6
Very Good 4.0/5
(1 rating)

We tasted this soup for the first time while living in Dubai and have been in love with it ever since.

Submitted by RGJAMISON

Carbs: 16.7g | Fat: 0.3g | Fiber: 6.3g | Protein: 7g | Calories: 94.1
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